Welcome back, dear listeners, to another heartwarming episode of our podcast. As we embrace the festive cheer with Christmas just around the corner, I find myself reflecting on the bittersweet nature of this season - the joy it brings, and the inevitable sadness as it concludes. This dichotomy of emotions sets the perfect backdrop for today's discussion on 'Happy By Design' - a philosophy I embraced during the most challenging times of my life. It's more than just a concept; it's a lifeline that pulled me through the whirlwind of facing cancer. 'Happy By Design' isn't just about seeking joy; it's about constructing it deliberately amidst life's tumultuous waves.
In this episode, we delve into the essence of living a 'Happy By Design' life. This journey is deeply personal, and I'm thrilled to share the five pivotal habits that have been my guiding stars. These habits are not just actions but are pillars that uphold a life filled with intentional happiness, even when the skies are grey. While I won't reveal all in these notes (you'll have to tune in for the rich details!), I assure you that this episode is a tapestry of personal anecdotes, heartfelt wisdom, and practical steps towards embracing happiness as a daily choice. So, join me in exploring how to weave joy into the fabric of our lives, ensuring that each day is a testament to our resilience and capacity for happiness, no matter the circumstances.
Follow me on Instagram: instagram.com/lizzromney
Welcome back, dear listeners, to another heartwarming episode of our podcast. As we embrace the festive cheer with Christmas just around the corner, I find myself reflecting on the bittersweet nature of this season - the joy it brings, and the inevitable sadness as it concludes. This dichotomy of emotions sets the perfect backdrop for today's discussion on 'Happy By Design' - a philosophy I embraced during the most challenging times of my life. It's more than just a concept; it's a lifeline that pulled me through the whirlwind of facing cancer. 'Happy By Design' isn't just about seeking joy; it's about constructing it deliberately amidst life's tumultuous waves.
In this episode, we delve into the essence of living a 'Happy By Design' life. This journey is deeply personal, and I'm thrilled to share the five pivotal habits that have been my guiding stars. These habits are not just actions but are pillars that uphold a life filled with intentional happiness, even when the skies are grey. While I won't reveal all in these notes (you'll have to tune in for the rich details!), I assure you that this episode is a tapestry of personal anecdotes, heartfelt wisdom, and practical steps towards embracing happiness as a daily choice. So, join me in exploring how to weave joy into the fabric of our lives, ensuring that each day is a testament to our resilience and capacity for happiness, no matter the circumstances.
Follow me on Instagram: instagram.com/lizzromney