How to cultivate unmovable happiness

Hi, dear friends! Welcome back to our latest podcast episode, where we delve into the profound and often complex journey of finding happiness amidst life's challenges. This topic is particularly close to my heart, and I'm excited to share these insights with you.

Episode Highlights:

1. Defining True Happiness:
   • We begin with a contemplative exploration of what it means to be truly happy. I share a personal anecdote about a peaceful phase in my life and the subsequent fear of upcoming challenges.
2. The Misconception of Happiness:
   • A discussion about the common belief that happiness is synonymous with an easy life. I share how my perspective shifted after facing significant personal hardships.
3. Happiness in Adversity:
   • An introspective turn in our conversation, where I talk about finding happiness every day despite the challenges of losing a loved one and battling cancer.
4. The Principle of Unmovable Happiness:
   • We explore the concept that real happiness comes from the joy of discovering oneself in every circumstance, no matter how tough they are.
5. The Lego Analogy:
   • I introduce a unique analogy of viewing oneself as a box of Legos, each piece representing a different aspect of our personality and life experiences.
6. The Role of Circumstances in Happiness:
   • A discussion on how life's varying circumstances don't define us but instead prompt us to create new, fulfilling designs of happiness with what we have.
7. Embracing Your 'Lego Pieces':
   • For those struggling with self-acceptance or comparing their journey with others, I offer insights and encouragement on loving and utilizing every part of themselves.
8. Daily Practices for Happiness:
   • I share practical tips on finding happiness in daily life, emphasizing the importance of acknowledging and working with all aspects of our being.

Special Announcement:

• The Happy By Design Journal Release: Exciting news about the upcoming release of "The Happy By Design Journal" on February 15th! This journal is crafted to help you navigate through life's challenging seasons. It includes tools and strategies for moving forward or moving on, inspired by the 5 habits of Happy By Design.
  • 7-Day Sample Available: For those eager to try it, a 7-day sample is available in PDF format. Visit happybydesign.om/journalsample to sign up and receive your sample.

Reminder:

• For a refresher on the 5 Habits of Happy By Design, revisit episode 2.

Thank you for joining me on this journey. Remember, whether you choose to move on or move forward, there's always a way to make room for happiness in your life. See you in the next episode, dear friend!

Links :

Download Sample Journal Here
Episode 2
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