Identifying and healing your emotional triggers for a more peaceful life

Welcome back to the latest episode of "Happy By Design." I'm your host, Lizz Romney. Today, we're diving into a crucial aspect of living with chronic health challenges: Identifying and Healing Your Triggers for a More Peaceful Life.

Episode Highlights:

• Understanding Triggers and Trauma: We explore the broad spectrum of what constitutes trauma, emphasizing that it's not limited to extreme experiences but can also stem from seemingly minor events.
• Personal Insights: I share how dealing with chronic cancer has made me more susceptible to emotional triggers, discussing the importance of acknowledging and addressing these triggers.
• The Role of Energy and Focus: An in-depth look at how chronic health challenges can shift our mental and emotional energy, affecting our reactions and emotions.
• Differentiating Between Trauma and Overwhelm: We discuss how to identify whether you're experiencing a trauma trigger or simply feeling overwhelmed, and the different responses each requires.
• Practical Strategies for Healing: I provide a step-by-step guide on how to deal with triggering situations, including a personal example of managing emotions while interacting with my children.
• Creating a 'Next Time Plan': Tips on how to prepare for future triggering events, emphasizing the importance of recognizing triggers and implementing strategies to manage them effectively.

Reminder:

• Not Medical Advice: This podcast is based on personal experiences and opinions and is not intended as medical advice.

Thank You: Join me in embracing a journey of intentionality and resilience. Remember, happiness can be designed, even amidst life's toughest challenges. Looking forward to our next episode, dear friend!

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