3 principles for a happier mind

Welcome back to the latest episode of "Happy By Design." I'm your host, Lizz Romney. In this lighter and more uplifting episode, we're going to explore 3 key principles to help train your mind for happiness, especially when dealing with chronic health challenges. Join me as we discover how to connect the mind and heart for a happier, more controlled life.

Episode Highlights:

• Principle #1: Focus on What You Can Control: We delve into the importance of shifting focus from what we cannot do to what we can do. I'll share a personal story about overcoming feelings of helplessness and taking back control by making small, manageable choices.
• Principle #2: Realize Your Uniqueness and Stop Comparing: We'll discuss the pitfalls of comparing ourselves to others and the importance of recognizing and valuing our unique capabilities and situation.
• Principle #3: Be Your Own Cheerleader: Whether you have support from family and friends or not, it's crucial to be your own source of encouragement and celebrate your small victories.

Reminder:

• Personal Experiences, Not Medical Advice: Remember, this podcast is based on my personal journey and should not be taken as medical advice.

Thank You:

• Let's embrace our individual journeys and remember that we can design our own happiness. See you in our next episode, where we continue to explore empowering and heartening themes for a better life.

Links:

• Buy 'Happy By Design' Journal Here
• Get 7-day Journal Sample Here
• Follow Me on Instagram