From surviving to thriving with your chronic illness

Welcome back to the "Happy By Design" podcast. I’m Lizz Romney, and I'm deeply grateful you've chosen to join me today. In this episode, we delve into a transformative framework I've developed for thriving and finding happiness while managing chronic illness. My hope is that by the end of our time together, you'll be filled with hope and inspiration for a life that's not just about enduring, but truly thriving.

Episode Highlights:

1. A Personal Request: If you find value in our journey together, please consider leaving a review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps others discover our community of hope and resilience.
2. The 5 Keys of Happy Living with Chronic Illness: I introduce a simple yet profound framework designed to help navigate life with chronic illness. We'll explore the 'why' behind each key, empowering you to implement them in your life:
   • Create a New Vision for Your Life and Future: Understanding the importance of reimagining your life's path in the face of chronic illness.
   • Reflect on Your Mindset Constantly: The power of monitoring and guiding your thoughts to foster a positive and proactive mindset.
   • Follow Energy-Conscious Routines: How structured routines, tailored to your energy levels, can bring control and balance to your life.
   • Do Kind Things for Your Body: Embracing your body as an ally in your health journey, and treating it with kindness and understanding.
   • Live the Happy By Design Emotional Habits Daily: An overview of daily habits that can recharge and inspire you to live joyfully.
3. A Peek into the Future: Exciting news about a special project in the works - a range of products designed to remind us of our journey towards happiness.

Thank You:

• Your presence here means the world to me. Remember, happiness is not a matter of chance, but a design we can actively shape and pursue, even amidst the challenges of chronic illness.

Links:

• Happy By Design Journal
• Episode 2