The Realignment Podcast with Eva Hooft
Every Wednesday, Holistic Detox Coach Eva Hooft (@eva.hooft) hosts conversations that help bridge the gap between science and spirituality by providing valuable tools, insights and practices to help detox your body, mind and spirit so that you can live a life in alignment with your highest expression and feel like your most radiant, abundant self. This podcast is here to inspire you to dive deep into the areas of your body and consciousness that have yet to be explored!
The Realignment Podcast with Eva Hooft
#11 Solo - Building a Morning and Nighttime Routine that Lasts
This week's solo episode is all about building out morning and nighttime routines that stick. Why? Because they're yours! Finding a routine that suits your personal needs vs just doing things because everyone else tells you you should is crucial. I share my personal morning and night time routines and elements I like to include in them.
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