8. Health Optimising Protocols and Wellbeing. The Case of Light. | Anastazja Adamczyk

In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life.

I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something that you, yourself, engage in in order to make yourself feel better.

00:00:01 Introduction
00:01:11 Talking about health optimising protocols
00:08:45 My personal experience with health protocols
00:11:25 Physical properties of light
00:16:02 Light perception
00:20:57 Support Us
00:21:28 Morning light exposure
00:24:44 Demonizing blue light? Good versus bad effects of blue light.
00:29:16 About research: how to better understand scientific articles
00:32:44 Blue light blocking glasses
00:35:25 Light hacking: sum up
00:37:29 Can light change our mood?
00:39:09 Colour, Emotion and their shared complexity
00:44:32 Magical solutions
00:45:12 PS. Seasonal affective disorders & light
00:46:08 Have a nice rest of the day :)

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