The Couch Next Door
Happy Hour meets Therapy on The Couch Next Door. Each episode blends real conversations, laughter, and a touch of courage as we dive into life’s messy, beautiful, and downright unpredictable moments. From relationships and mental health to personal growth and everything in between, we’re here to keep it real, relatable, and refreshingly honest. Each episode is hosted by Candice Fraser, a licensed professional counselor with a distinctive approach to therapy and a mission to inspire and equip her audience through compelling stories and conversations within the mental health landscape. Candice's couch is a comfortable place to learn how to care for ourselves and those around us well. Come hang out!
The Couch Next Door
3. Quick Check-In: Values
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let's check in on what is most important to US! Knowing our values helps to filter decisions through the lense of who we are not who we’re trying to be. This gives life to our authentic selves.
Follow Me on Instagram @candicefraserlpc
Recommended Reading:
Daring Greatly by Brené Brown
Brené's Values List
I'd love to hear from you! Send a message to the show about the show.
Follow me on Instagram: @candicefraserlpc
Find me on Substack: candice512.substack.com
