Work Stress Anxiety | Burnout Prevention, Stress Recovery & Emotional Resilience for High-Achieving Women
The weekday podcast for high-achieving women dealing with work stress, workplace stress, work anxiety, anxiety at work, emotional exhaustion, burnout and being human.
If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. looking at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place.
Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure.
Work Stress Anxiety uses metaphors, nervous system education and real-world workplace examples to help high-achieving women make sense of stress, anxiety and emotional exhaustion at work.
Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles and practical ways forward, without the motivational nonsense.
You'll get to learn practical strategies for:
• Work stress and workplace stress
• Work anxiety and anxiety at work
• Burnout prevention and burnout recovery
• Emotional exhaustion and nervous system overload
• Emotional resilience during difficult periods
• Stress recovery after prolonged pressure
• High-functioning anxiety
• Workplace conflict and investigations
• Toxic workplace cultures
• Setting boundaries without guilt
• Sleeping better when your mind won't switch off
• Coping with uncertainty, change, and job insecurity
Helping you understand what's really happening in your workplace mind, what's happening in your nervous system, and what you can do next.
ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.
Not pretending that a breathing exercise fixes your dysfunctional workplace.
None of that resilience theatre or so-called positivity.
Just practical support for high-achieving women who want to stop paying for their success with their health.
Shared stories are anonymised.
This podcast is for educational and reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.
Work Stress Anxiety | Burnout Prevention, Stress Recovery & Emotional Resilience for High-Achieving Women
Unveiling the Mosaic of Trauma Recovery
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Contact us by whatsapp on +447485622662- let us know what you think of this episode.
Welcome back to ABGW - Amazing, Brilliant, Gorgeous, Wonderful! It’s Cheryl here, your ever-enthusiastic host. After a brief hiatus, I’ve returned with a renewed passion and invaluable insights gathered from working closely with many of you. Your stories have deepened my understanding and commitment to helping each and every one of you on your journey to healing.
As we stand on the threshold of season two, I want you to envision this season as a beautiful mosaic. Each episode is a vibrant tile, forming a picture of resilience, empowerment, and transformation. This season, we’re diving deep into the heart of trauma recovery. Imagine yourself plunging into a vast ocean, each dive bringing you closer to uncovering the hidden treasures within your soul. We’ll guide you through the currents of post-trauma stress towards the shores of peace and strength.
Prepare to be inspired by real tales of courage and transformation, reminding us all that beyond the storm clouds, the sun is always shining. As we gear up for our launch on 4 July, I invite you to join our countdown journey. Follow us on Facebook for daily inspirations and moments of connection.
Thank you for being part of the ABGW family. Together, we’ll explore the limitless potential within all of us, embracing life with boundless positivity and infinite awareness. Get ready to unlock your inner brilliance!
Disclaimer: https://herguru.uk/disclaimers/
Support the show: Trauma Recovery Redefined: From Struggle to Strength.
Support our work- Like us on Facebook: https://www.facebook.com/abgwblog
Disclaimer: https://herguru.uk/disclaimers/
🗣️ Quotes from Cheryl
"Think about this season as being a beautiful mosaic, with each episode a vibrant tile forming a picture of resilience, empowerment and transformation."
"Picture yourself diving into a vast ocean where each dive takes you closer to uncovering the hidden treasures in your soul."
"Beyond the storm clouds, the sun is always shining."
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
Connect with Cheryl Paris
LinkedIn:
https://www.linkedin.com/in/cherylparis/
Facebook:
https://www.facebook.com/abgwblog
Disclaimer:
https://herguru.uk/disclaimers/
Shared stories are anonymised.
This podcast is provided for educational and reflective purposes only and does not constitute medical, psychologica...
