In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.
What motivated Hadley to write such a compelling book? What hurdles did she face on her path to publication, and how did she find the incredible support that kept her going? We’ll uncover these stories and more as we explore her impactful social media presence, where she boldly addresses “gray area drinking” and challenges societal pressures that normalize alcohol use.
But that’s not all! We’ll also delve into crucial topics like educating kids about alcohol, the risks of early drinking, and the transformative benefits of sobriety. How can we live an authentic, joyful life without alcohol? Hadley, along with your hosts Susan and Ruby, will share insightful perspectives and practical advice.
So, get comfortable and prepare to be inspired by Hadley Sorensen’s brave and uplifting journey. What new insights will you gain from this episode? Let’s dive in and find out together!
Timestamp
00:00 Lower barrier to rethink alcohol, avoid labels.
03:31 False beliefs about alcohol prevent seeking help.
08:01 Felt lonely and different, quit drinking ultimately.
12:51 Quit drinking, began journaling about the experience.
16:13 Determined writer navigates journey through numerous rejections.
19:01 Parent against serving alcohol to teenagers at home.
21:36 Turned off comments; protecting mental health from toxicity.
25:10 Living alcohol-free helps discover authentic self.
29:53 Quitting drinking transformed running into joyful experience.
31:06 Alcohol-free lifestyle reveals true joy gradually.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol.
In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know that sounds crazy to be embarrassed that I’m not drinking all the time…"
Have you ever felt awkward or out of place without a drink in hand? You’re not alone! Ruby and Susan share their personal stories and powerful coaching tips to help you overcome these feelings and embrace your alcohol-free lifestyle with pride.
What if you could turn embarrassment into empowerment? How would it feel to walk into any social setting with unshakeable confidence? From challenging limiting beliefs to unleashing your inner badass, we explore practical strategies to uplift and empower you on your alcohol-free journey.
Tune in and discover how to navigate these challenges with grace and strength. Ready to feel lit and live your best alcohol-free life? Let’s get started!
Time stamp:
00:00 Listeners question: Advice on how to feel proud AF and not embarrassed by it?
05:29 Fear of judgment, rationalizing alcohol, questioning beliefs.
09:10 Liminal Thinking basis for transformative coaching method.
11:31 Replace old thoughts by practicing new ones.
13:48 Create alcohol-free lifestyle pitch for social situations.
19:48 Trying to live without TV and alcohol.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.
Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace.
Tabbin also shares her battle with breast cancer. She highlights the vital importance of advocating for oneself in medical situations and shares personal insights into breast cancer awareness and advocacy.
Join us as we explore the impact of alcohol in professional settings, and discuss strategies for personal well-being. With this being Breast Cancer Awareness Month, this conversation is more timely than ever. Don’t miss out on this powerful episode!
Where to buy Tabbin's book: Bottling Up Trouble
Connect with Tabbin: tabbin@winetowatercoaching.com @winetowatercoaching
Website: https://www.winetowatercoaching.com
Listen to Tabbin's Podcast The Alcohol Debate
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!
Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the negative spiral of returning to drinking, and the mental tug-of-war that comes with trying to control alcohol consumption.
What are the hidden emotional and mental burdens of moderation? Ruby and Susan delve deep into this question, exploring the importance of self-acceptance and the profound difficulties in shifting subconscious beliefs about alcohol as a coping mechanism.
Join us as we uncover the true impact of alcohol on our lives and discuss the invaluable support available within the alcohol freedom movement. Are you ready to challenge the myths of moderation and discover a path to lasting freedom? Stay tuned for powerful insights and personal experiences that will inspire and empower you.
Don’t forget to join our thriving alcohol-free community on Facebook, where you can connect with others on this incredible journey. Let’s dive in!
Time stamp
00:00 The podcast hosts discuss the moderation myth.
06:13 Stressful juggling of job and music studio.
10:14 Struggled to control drinking due to impulses.
11:16 Navigating present and past, alcohol as coping.
15:24 Alcohol use coping mechanism, spectrum disorder.
18:09 Subconscious urges to drink, habit loop explained.
21:30 Three drops under the tongue, immediate mental effects.
24:52 Discover real coping mechanisms for lasting peace.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.
Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"
Can you truly moderate, or is it a slippery slope? We’ll share our raw and personal experiences, highlighting the crucial role of mindset and emotions in achieving lasting alcohol freedom. We’ll explore the profound difficulties of moderation, the transformative concept of putting the "forever question" on hold, and the journey to discovering your authentic self in an alcohol-free lifestyle.
So, grab your favorite cup of tea, get cozy, and join us as we unravel the complexities of moderation and embark on the journey towards feeling truly lit and alcohol-free. Are you ready to challenge the status quo and redefine your relationship with alcohol? Let’s dive in!
Time Stamp
00:00 Questioning ability to moderate drinking after abstinence.
04:38 Beliefs in alcohol lead to recurring cycles.
09:10 Let go, understand addiction, embrace an alcohol-free lifestyle.
11:35 Explore alcohol-free lifestyle, find healthy coping mechanisms.
14:15 Learning and overcoming alcoholism is a process.
19:04 Struggle with alcohol, overcoming and relapse awareness.
20:25 Choosing an alcohol-free lifestyle over potential "normal" drinking.
26:10 Guiding clients to change goals, embrace hope.
27:29 Suspending moderation goal helps make progress.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.
Colleen talks about her career in the commercial fishing industry and her struggle to leave it, as well as her hobbies and enjoyment of life in her sixties after giving up alcohol. The hosts and Colleen further discuss the importance of brain health and the negative effects of alcohol. Additionally, Colleen shares her business, Pure Potential Health, which focuses on workshops and offering tools for alcohol recovery.
Join hosts Susan and Ruby as they engage in an insightful and candid discussion with Colleen Clifford, providing valuable insights and tools for breaking free from the negative impacts of alcohol.
Guest bio:
As a commercial fisherwoman for 37 years, Colleen was able to mask her binge drinking habit, but always underneath she knew her patterns weren't how she wanted to show up in the world. She was really out of alignment. Especially as she was aging, she didn't want to die with a drinking problem as something she was remembered by. She was able to quit on her own for approx. 3 years, but some tough life experiences gave her an excuse to turn to alcohol once again...8 years later, after alcohol crept back in with its ugly head, it was time for her to stop again. On her own, it was frightening as she wasn't making it past 5 days. Then she jumped on board This Naked Mind's The Path and with the mind shift that the program offers and all the amazing coaching, she stopped for good, entered the coaching program and now is living her most authentic self ever, at the beautiful age of 60.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin.
Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"
Why is it that conquering alcohol habits feels like an insurmountable challenge, even for the most determined individuals? Today, we dive deep into this question, sharing our personal journeys from struggling alone to finding freedom with the help of coaching. As former wine lovers turned alcohol freedom coaches, we bring you raw and real insights from our own experiences.
What are six powerful reasons to consider hiring a coach? We’ll unveil these transformative reasons, offering you empowering perspectives on living an alcohol-free life.
But that’s not all! Are you ready for a fun twist? We’re challenging you to join our empowering red lipstick challenge—because feeling fabulous is part of the journey too!
So, grab your favorite beverage, get comfortable, and join us as we explore the transformative power of coaching and the liberating journey of living alcohol-free. Are you ready to discover how coaching can change your life? Let’s dive in!
Time Stamp
00:00 Support for alcohol-free lifestyles and overcoming shame.
06:02 Exercise changed body perception and rewired thoughts.
09:06 Determination, accountability, and badassery overcome alcohol urges.
12:18 Unwavering support and honesty for effective change.
15:54 Helping establish an alcohol-free identity and success.
16:54 Resources for stress, burnout, alcohol-free life perspective.
22:54 Red lipstick makes me feel confident and feminine.
23:56 Facebook challenge: wear red lipstick, share selfie.
27:27 Regretting delay, embrace freedom, act now.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol and the emotional toll of infertility and disenfranchised grief. Her story of multiple miscarriages, failed fertility treatments, and the heart-wrenching disappointment of a failed adoption will resonate with anyone who has experienced similar challenges. Through her vulnerability, Maureen emphasizes the need for meaningful support and understanding during times of grief, especially when it comes to disenfranchised grief.
Maureen’s vulnerability and resilience offer a beacon of hope and inspiration.
Where to find out more about Maureen: https://www.soberfitchick.com/
email: maureen@soberfitchick.com
FB: https://www.facebook.com/soberfitchickllc
Instagram: /https://www.instagram.com/soberfitchickllc/
Childless Not By Choice FB Group
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.
What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs and setbacks.
Get ready to explore the transformative RAIN self-compassion practice and discover practical tools to navigate your path to alcohol freedom. What insights will you gain from their stories? How can you apply these lessons to your own journey?
Join us for a thought-provoking and empowering conversation that challenges misconceptions and offers fresh perspectives. Are you ready to feel lit and live alcohol-free? Tune in and let’s uncover the power of grace together!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder?
A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and understand the biological reasons for transfer addiction."
In this episode, host Ruby Williams gets real about her own journey with food, alcohol, and addictive behavior swapping. They discuss the surprising connection between weight loss surgery and developing disordered drinking patterns, shedding light on the rapid absorption of alcohol post-surgery and the emotional and physical toll it can take.
Ruby shares her inspiring weekly food prep routine, highlighting the importance of a keto diet and the positive impact it has on her well-being. She emphasizes the role of food prep in maintaining control over dietary choices and feeling good in her body.
The hosts emphasize the importance of cultivating self-love and self-compassion, and the significance of being mindful of drinking habits and reasons for alcohol use.
Join us for a heartfelt conversation that breaks down misconceptions and offers practical tools for personal growth. Are you ready to uncover the hidden truths and find hope in the journey? Tune in and let’s explore together!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Today, your hosts Ruby Williams and Susan Larkin are thrilled to sit down with the trailblazing Susie Streelman, the visionary behind Zero Proof Experiences. 🌟
Ever wondered how the alcohol-free movement is reshaping social norms and creating vibrant, inclusive communities? Susie takes us behind the scenes of her dynamic pop-up events and shares the secrets to their success. From the buzz of “Sober in the City” gatherings to the rise of mocktails on restaurant menus, discover how one woman’s mission is sparking a revolution.
What drives people to embrace an alcohol-free lifestyle? How are these changes influencing our social landscapes? And most importantly, how can you join this empowering movement?
Tune in as we delve into the heart of the alcohol-free community, exploring the joys, challenges, and transformative power of living alcohol-free. Get ready for inspiring stories, practical tips, and a fresh perspective on enjoying life to the fullest without alcohol.
Are you ready to feel empowered, break free from alcohol, and become part of this exciting movement? Hit play and join us on this journey toward a healthier, happier you! 🌱✨
Connect with Zero Proof Experiences
Sober in the City Seattle September 6-8 2024 (Mention Feel Lit Pod!)
Susan & Ruby will be in Seattle so let us know if you are coming!!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode, “Fountain of Youth,” hosts Susan and Ruby explore the transformative effects of an alcohol-free lifestyle on skin health.
A listener shares that she's 48 days alcohol free, and a lovely woman in her yoga class just complimented her and commented on how well she was looking and how nice her skin was. And then she explained that she's 48 days alcohol free, and it looks like she's looking 10 years younger.
As experts in alcohol freedom coaching, the hosts examine the physical advantages of sobriety, such as youthful appearance, clearer skin, and diminished bloating. The discussion extends to the broader impacts of alcohol on one’s looks and concludes with a mindful breathing exercise.
Join us for an insightful session filled with encouragement and practical guidance to enhance your natural radiance and vitality. Tune in for an enriching experience that promises to illuminate your path to wellness.
Time stamp:
00:00 Quitting alcohol leads to noticeable beauty improvement.
04:39 Fifties were both best and worst for me.
07:07 Struggling with self-image and negative thoughts.
12:37 Overcoming alcohol and self-image struggles, morning reflection.
13:38 Enhanced eyes reflect inner well-being and confidence.
17:18 Alcohol detox process and its effects summarized.
22:54 Episode explores desire for improved appearance.
23:26 Reflect on money spent, advocate for sobriety.
27:51 Exploring a new breathing technique for managing anger.
31:41 Use breathing to calm and make better choices.
Keywords
alcohol-free, skincare struggles, tongue discoloration, teeth discoloration, self-image, alcohol freedom coaches, physical benefits, reduced puffiness, pore extractions, self-care, breathing exercise, nervous system, Carrie Fisher's book, beauty routine, makeup, freebie, natural beauty of aging, vibrancy, fountain of youth, carcinogen, hydration, wrinkles, confidence, food choices, water intake, hangover, energy, nonverbal energy, financial savings, before and after photos, anger management
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the “Feel Lit Alcohol Free Podcast”! Today, we’re diving into a topic that touches the very core of our emotional well-being: “Mother Hunger.” Have you ever wondered how unmet childhood needs can shape your adult life and relationships? Or how re-parenting yourself can be a powerful tool in your alcohol free journey?
In this episode, your hosts Coach Ruby Williams and Coach Susan Larkin are joined by the inspiring Cybele Botran, who has been alcohol-free for an incredible 13 years. Cybele trained under Kelly McDaniel the author of the book, "Mother Hunger." Cybele explains the profound impact of mother hunger on personal development and the path to inner healing.
What does it mean to become your own inner loving parent? How can addressing these deep-seated emotional needs transform your sobriety journey? Our speakers share their personal stories, shedding light on the importance of self-discovery, meditation, gratitude, and the strength found in a supportive sober community.
Get ready to uncover the emotional, physical, and spiritual dimensions of alcohol-free living. This episode promises to be a transformative experience, offering profound insights and practical resources. So, sit back, relax, and join us as we embark on this journey of healing and self-compassion. Let’s dive in!
Speaker Bio
Cybele is an International Coaching Federation Professional Certified Coach (PCC), a SHE RECOVERS® Coach, a Mother Hunger® Trained Facilitator, and holds a Master's Degree in Education with over 40 years of teaching experience. She coaches self-identified women and nonbinary people who identify with women's communities. She runs workshops and courses on Mother Hunger, inner child work, and reparenting.
Find out more about Cybele at: https://www.cybelebotran.com/
Follow Cybele on Facebook, Instagram and Threads
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode, hosts Susan and Ruby delve into the complex topic of self-sabotage, in answering this listener's question, "Does anyone else feel the need to self sabotage when you're feeling so much happiness and freedom? I'm not used to being happy and my mind wants to mess it up. Anyone else or am I alone in this?" The hosts explore the conditioning that makes it difficult to feel happy without expecting something negative to happen, and the impact of societal conditioning on self-acceptance.
They emphasize the importance of self-compassion and the role of experiences and data in empowering oneself to overcome self-sabotage behaviors. They highlight the significance of coaching calls, accountability, and community support in addressing setbacks and gaining self-compassion and hope.
The conversation focuses on understanding and overcoming self-sabotage, building self-compassion, and the role of community support in the alcohol-free journey. Listeners are invited to reflect on the cycle of self-sabotage, from cues and cravings to behaviors and rewards, and learn to break free from this cycle using self-compassion and objective analysis.
The hosts share their personal experiences with suppression of emotions and coping mechanisms like alcohol, emphasizing the importance of shifting focus from the past to the future and learning to feel and accept positive emotions.
Overall, the episode provides valuable insights and practical strategies for overcoming self-sabotage, building self-compassion, and finding support on the alcohol-free journey.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode of the "Feel It Alcohol Free" podcast, hosts Susan and Ruby delve into the internal dialogues and rationalizations that often lead individuals to reach for a drink. They answer this lively question from a listener, “Arrrgh!! Damn you, wine! I am struggling with that naughty voice in my head again, the one that says, "just have a glass. You've done brilliantly, so relax. Stop overthinking it. You deserve it." And I know better. But why am I having these thoughts?”
The hosts share their personal experiences with these permission giving thoughts and explore the origins of these thoughts in the amygdala and limbic or "lizard brain". they emphasize the importance of creating an environment that doesn't trigger the need for relief at the end of the day and share strategies for overcoming the urge to drink.
Join Susan and Ruby as they delve into the psychology of alcohol consumption and share their favorite ways to embrace an alcohol-free lifestyle. So, grab a refreshing drink and get ready to "feel lit" with the "Feel It Alcohol Free" podcast.
Keywords
Alcohol-free lifestyle, alcohol freedom coaches, green light thoughts, amygdala, limbic brain, relief at the end of the day, lizard brain, mocktails, celebrating small wins, positive emotions, ritual without alcohol, SodaStream, alcohol-free community, Apple Podcasts reviews, A Wine Free Weekend, yoga snack, Down Dog app, emotional brain, animal brain, prefrontal cortex, stress relief methods, physiological needs, inner toddler, protein for relief, lifestyle changes, subconscious desires, automatic thoughts, environmental influences, conscious awareness.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat here on my normal day drinking Saturday. What strategies can help me cope with boredom, especially during the times when I drink out of being bored?"
Maybe you can relate? In answering the hosts share strategies for interrupting the cycle of boredom drinking and self-sabotage, emphasizing the importance of finding joy and pleasure without resorting to alcohol. The hosts delve into the impact of dopamine on the brain and the significance of gratitude. They encourage listeners to create a personalized toolbox of coping mechanisms and share their experiences with daily practices. In addition, Ruby and Susan discuss the importance of identifying projects and hobbies to engage in, the significance of physical movement, and the role of self-reflection in breaking the cycle of drinking. As alcohol freedom coaches, they aim to help listeners break free from alcohol and feel "lit," healthier, freer, and more in control. Tune in as they invite listeners to try their tactics, share feedback, and join them in their facebook group!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Dive into the vibrant world of the “Feel Lit Alcohol Free Podcast,” your ultimate guide to embracing the exhilarating journey of sobriety. In today’s riveting episode, they answer a listener's question: "How can I overcome the belief that life without alcohol will lack the fun and ease that I’ve grown accustomed to during happy hours throughout my upbringing?" Our dynamic duo, Coach Ruby and Coach Susan, dismantle the age-old myth that true fun is found at the bottom of a glass. With wisdom and wit, they’ll illuminate the path to a life where laughter and joy aren’t poured but discovered within. We’re tackling the tough questions head-on: Can life be a blast without the buzz? How does the allure of alcohol ads color our quest for happiness? Plus, we’re unveiling the transformative power of Havening—a breakthrough approach to keeping your cool in stressful social situations or to comfort your nervous system.
So, tune in and turn up the volume on a life where you’re the hero of your story, and every moment is a chance to shine, sans spirits. Let’s redefine revelry and unlock the door to your most authentic, alcohol-free self!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
On this episode of Feel Lit Alcohol Free, Susan and Ruby invite guest speaker Amelia South, a foraging instructor, herbalist, and gut health expert living on an organic farm in Connecticut. Amelia shares her journey from foraging to herbalism and her effort to educate people on healing themselves through nature and plants. She stresses the importance of diet and gut health, referring to the toxic Western diet and the need for healthy, locally grown food.
Amelia explains her personal experience with alcohol, including switching from red wine to Scotch and the negative impact on her health. She emphasizes the detrimental effects of excessive alcohol consumption on gut bacteria, discussing leaky gut and gut dysbiosis.
The conversation focuses on the connection between alcohol, gut health, and overall wellbeing, as well as the importance of educating people about healthy food choices.
In this episode, Amelia discusses various calming herbs and their effects, such as kava, milky oats tincture, motherwort, and holy basil. Additionally, Amelia shares her experiences of leading foraging walks, explaining the surprising diversity of plants found near people's homes and the importance of cautious foraging practices.
Amelia also emphasizes the importance of a diverse diet for gut health, including the consumption of 20-30 different types of fruits and vegetables per week, and cautioning against overindulging in processed foods and alcohol.
Join us for an enlightening discussion on gut health, herbal remedies, foraging, and the impact of alcohol on the body.
Guest Amelia South is a foraging instructor, practicing Herbalist, and gut health expert living on her small organic farm in Connecticut. She loves helping people heal with the power of nature and plants and by escaping the toxic Western diet. You can find our guest speaker Amelia South: https://www.herbalremediesbyamelia.com on YouTube, TikTok, and Facebook: Facebook.com/blacksunfarmct
Key Words
Black Sun Farm, herbal remedies, expertise, gratitude,Wine Free Weekend, Feel it Alcohol Free Podcast, herbs, calming effects, kava, milky oats tincture, motherwort, , walking barefoot, foraging, plants, stinging nettle, vitamin deficiencies, ARTHRITIS, Tulsi, Chamomile tea, Kava tea, ADHD, gut health, leaky gut
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline of what to expect from days 180 to 365 of an alcohol-free journey. The hosts draw from their personal experiences as former wine lovers turned alcohol freedom coaches to shed light on the challenges, milestones, and tactics for navigating the later stages of an alcohol-free lifestyle.
The episode kicks off with a recap of the previous discussion, addressing the initial months, cycles of drinking, feelings of gratitude, and the process of finding oneself on the journey. As the timeline progresses to the 6-11 month stage, Susan and Ruby emphasize the importance of experiencing gratitude for the simple things and recognizing moments that were previously overshadowed by alcohol.
Moving into the one-year mark, the hosts touch on the aspect of grieving for alcohol during special occasions and the shift towards embracing the positives of an alcohol-free life. They address the ongoing challenges of dealing with unexpected triggers and the need to equip oneself with emotional and thought mastery to successfully navigate the journey.
The episode concludes with a discussion on the practices of stillness and connecting with nature as tools for regulating the nervous system, calming the mind, and grounding oneself. Susan and Ruby also encourage listeners to submit their questions for the show and share their wine free weekend guide available at www.feelitpodcast.com.
Tune in to gain valuable insights and tactics for navigating the stages of an alcohol-free lifestyle, and discover how to navigate the emotional and mental aspects for a fulfilling alcohol-free journey.
Keywords
alcohol free, wine, alcohol freedom, stages, cycles of drinking, tactics, milestones, gratitude, present, sunrise, sunset, curiosity, awareness, recalibrate, healing, next stage, grieving alcohol, closure, thought management, coping mechanism, challenges, brainstorm, emotional mastery, thought mastery, countercultural, mindful walking, nature connection, stress reduction, grounding, calmness, mother earth
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you Coach Ruby and Coach Susan? Can you provide a timeline so I know what to expect?”
Susan and Ruby break down the alcohol-free journey months 1-6 in a way that's relatable and informative. Whether you're considering an alcohol-free lifestyle or already on the journey, this episode provides valuable guidance.
Here are the key takeaways:
The Alcohol-Free Journey: Susan and Ruby share their personal experiences, providing valuable insights into the stages of the alcohol-free journey from the 1st month to 6 months and beyond. It's a realistic look at the challenges and victories that come with breaking free from alcohol.
Tools for Success: Discover practical tools and strategies such as the Win jar, an urge jar, and the importance of recommitting and revisiting your "whys" at different milestones. These tools are essential for building confidence, managing cravings, and establishing a strong alcohol-free identity.
Embracing an Alcohol-Free Lifestyle: Learn about the joy, confidence, and sense of freedom that comes with an alcohol-free lifestyle. From celebrating milestones to exploring new activities, Susan and Ruby's insights provide inspiration for those seeking to feel lit without alcohol. Don't miss out on these valuable insights, and remember, you're not alone in this journey!
Keywords
alcohol free, alcohol freedom, alcohol free journey, alcohol free lifestyle, alcohol free identity, feel lit, alcohol free podcast, former wine lovers, alcohol free coaches, mindset, alcohol free community, curiosity, awareness, self-compassion, alcohol free tools, urge jar, win jar, dopamine, brain chemicals, homeostasis, recommitting, milestones, cravings, cross training, emotions phase, grounding shoes, gardening, nature, hug a tree, support group
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives without it. In today's episode, we dive into a conversation with Isabel van Zuilen (Izzy), an expat from Amsterdam. Izzy shares her inspiring journey to sobriety and her experience organizing refreshing alcohol-free retreats for women. She'll touch on the life-changing moments from her retreats that have proven that enjoying life without alcohol is not only possible but also incredibly fulfilling.
Join Coach Ruby Williams and Coach Susan Larkin as they discuss their experiences with non-alcoholic events and communities in San Francisco and Portland. They provide insight into the growth of alcohol-free activities and the importance of connection in recovery.
Also, don't miss Susan and Ruby's reflections on their own experiences at alcohol-free retreats, sharing their excitement and positive takeaways from these transformative events.
Plus, we have a special announcement about Izzy's upcoming retreats in Spain and the U.S., featuring unique experiences like Wim Hof workshops, chef-prepared meals, yoga, amazing connections and more!
Guest Bio: Isabelle is an expat from Amsterdam, now living in San Francisco with her lovely husband and her awesome daughter, 2 cats, and a brand new puppy. She started her sober journey in May 2019. Izzy is the founder of Sobertopia Retreats.
Izzy's Retreat Website: Sobertopia Sober Retreats!
Follow Sobertopia on Instagram
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They answer a listener's question: "Vacation worries…. I am a year+ into my AF journey, have been on vacations AF and still think having some drinks on vacation sounds fun. I have done a lot of work and still notice how vacation triggers that FOMO.
They discuss the effects like feeling unwell, increased stress and anxiety, and the potential for overconsumption on vacations, and discuss reintroducing alcohol after one year AF on a vacation and its effects on the brain and body. They emphasize the importance of considering how one wants to feel over a 24-hour period on a vacation, not just 20 minutes.
They also explore the use of tapping as a tool to manage anxiety and stress, and how it can help to deal with cravings. The hosts encourage listeners to join the discussion and reflect on their own alcohol-free journeys. With practical tips and personal anecdotes, this episode is a valuable resource for those seeking an alcohol-free vacation experience. So, grab your favorite non-alcoholic drink, sit back, and join the conversation!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achieving entrepreneur and mother of four. They delve into Emily's inspiring journey of scaling her business while reducing her alcohol consumption and embracing an alcohol-free lifestyle. They discuss the impact of alcohol on various aspects of life, from anxiety and sleep to productivity and overall well-being. Emily shares her strategies for intentional living, emphasizing the importance of routine and discipline in achieving health, wealth, and happiness. "There is nothing that will make you meet yourself like removing distractions and these buffers, like alcohol and overindulgent food that are not helping you reach your health goals."- Emily Judice
The hosts also highlight the positive impact of Emily's journey on inspiring others to reconsider their relationship with alcohol. She embodies the ethos of this podcast in empowering her clients to break free from a love-hate relationship with alcohol and discover true freedom and joy in life. So sit back, grab your favorite drink (alcohol-free, of course), and join us for an enriching and enlightening conversation on living an alcohol-free, intentional, and empowered life.
Where to connect with Emily Judice:
Website
Instagram: @emilyeatsandchats
Youtube
Keywords
Emily Judice, high-achieving woman, scaling business, 6 to 7 figures, reducing alcohol consumption, This Naked Mind, alcohol effects, Enneagram type 3, productivity, anxiety, sleep, macros tracking, reducing drinking, stress relief, intentional living, well-being, structure, discipline, bedtime routine, morning routine, intentional time, sensory walk, health journey, overachieving, vacation, social events, mindful decision-making, sobriety, routine equals freedom, weekender's mentality, alcohol freedom coaching.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you through the twists and turns of breaking free from alcohol.
In this episode, Episode 17, they dive deep into a listener's burning question, "I'm 31 days AF today. Longest streak I’ve had in months. Today is the first real struggle I’ve had with the wine witch showing up all day. There are days when I feel great and it feels easy and then days like today where the struggle is real. I just want the struggle to be over. I feel like the fading effect bias gets me every time. The longer I go the more I think a drink seems fine. I know it’s not. But my brain is not accepting that answer."
Susan and Ruby delve into the concept of fading effect bias and cognitive dissonance, providing valuable insights and practical strategies to help you navigate the ups and downs of an alcohol-free lifestyle. They share personal experiences, expert insights, and practical tactics for breaking free from the allure of alcohol and regaining control of one's thoughts and emotions.
Here are some key takeaways from the episode:
- Understanding the fading affect bias and how it impacts our perception of alcohol over time.
- Techniques for challenging romanticized thoughts about alcohol.
- Insights into cognitive dissonance and reclaiming control over our thoughts and feelings.
We encourage you to tune in to the episode to gain valuable tools and perspectives that will support you in feeling lit on your alcohol-free path.
Timestamp
00:00 Fading affect bias: Unpleasant feelings fade faster.
04:47 Let go of the rope, stop the fight.
07:48 Reflecting on alcohol's negative impact on life.
10:14 Drinking too much led to a fight.
13:09 Challenging underlying beliefs around romanticizing wine.
16:12 Resisting temptation with strong convictions and reasons.
19:29 Practicing savoring for better mental health.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least an extra 700 cals a day and yet, I haven’t lost weight?? Blows my mind".
This episode is packed with insightful discussions and practical tips for anyone on an alcohol-free journey or looking to make intentional choices about food habits. The hosts emphasize the importance of focusing on a few goals at a time and taking a balanced approach to make progress.
They discuss the significance of gradual progress and showing self-compassion, especially in the context of an alcohol-free journey. Ruby shares her experience with cutting out sugar and the unexpected effects it had on her body. The hosts provide strategies for dealing with sugar cravings, including making healthier alternatives and setting oneself up for success by eliminating sugary temptations from the home.
Both hosts address the frustration of not losing weight immediately after quitting alcohol and stress the importance of uncoupling weight loss expectations from the alcohol-free journey initially. They encourage listeners to be patient and emphasize the body's need to heal and recalibrate after quitting alcohol.00:00 Body healing and recalibrating to achieve balance.
04:24 Separate weight loss from alcohol-free journey. Apply mindset to food too.
06:59 Bodies struggle with change, but progress continues.
11:40 Struggle with self-compassion in an alcohol free journey.
16:20 Confidently overcoming urges, transitioning from alcohol to food.
17:27 Sugar-free for 4 years, sensitive to it.
21:13 Communicate with your spouse for alcohol-free household success.
25:28 Struggling with an alcohol-free journey, focusing on feelings.
27:47 Struggling with emotions, working on self-improvement.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40
35:06
Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39
26:00
Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38
44:27
Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)
32:31
The Moderation Myth: Finding Freedom / EP. 36 (Part 1)
33:49
Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035
32:37
Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34
28:38
Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033
34:10
Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032
28:00
Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031
37:59
Zero Proof Insights with Susie Streelman: Redefining Social Life / Ep. 030
42:35
Unveiling the Secret to the Fountain of Youth / Ep. 029
35:20
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Sober & Strong: Embracing Inner Child Work for Emotional Resilience / Ep. 028
32:22
Self-Sabotage Exposed: Embracing Happiness and Healing / Ep. 027
34:35
Taming the Lizard Brain: Green Light Thoughts / Ep. 026
32:42
Bliss Without Booze: Ingenious Ways to Outsmart Boredom / Ep. 025
32:10
Authentic Fun : Navigating Life’s Joys Without Alcohol / Ep.024
25:52
Alcohol Gut Health and Herbal Wisdom with Amelia South / Ep. 023
39:46
The Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022
24:50
From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021
27:29
Living Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020
33:48
The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019
33:17
High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018
34:47
Mind Over Matter: Tackling Fading Affect Bias / Ep 017
25:08
Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016
29:54