Ready to break free from the crippling "shoulds" that hold you back?
In this episode of the Feel Lit Alcohol Free Podcast, co-hosts Susan and Ruby dive into the sneaky, self-destructive habit of "shoulding" ourselves. How often do you catch yourself thinking, "I should be happier," "I should be more successful," or even "I should be able to handle this"? These pervasive thoughts can weigh you down, but what if you could transform them into positive intentions?
Join us as we explore listener-driven stories and reveal the heavy impact of these constant judgments on our lives. Discover powerful, practical tools to shift from self-judgment to self-compassion, and ask yourself: How can reframing "shoulds" change your life? What if you could fully embrace a lit, alcohol-free lifestyle? Tune in for inspiring coaching advice and step into a life where you feel truly empowered and free.
Don't miss out on this transformative conversation. Are you ready to feel lit, alcohol-free? Let's dive in! Now, get cozy and hit play on this enlightening episode!
Time Stamp
00:00 Avoiding Self-Shoulding
03:44 Thoughts, Feelings, Behavior Cycle
06:34 Overcoming Self-Judgment Through Awareness
10:41 Rethinking Fitness: Beyond the Gym
15:53 Awareness and Managing Negative Thoughts
17:29 "Journey to Alcohol-Free Living"
19:59 Preference Questions and Personal Experiences
25:07 Finding Joy in Daily Chores
26:56 Mindset Shift: Gratitude Changes Perspective
We want to share something exciting with you—our upcoming Feel Lit 90 Alcohol Freedom Program! Imagine making 2025 the year you finally feel lit from within! Choose freedom. Join us now at Feel Lit 90 https://feellitpodcast.com/FeelLit90Feb
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast! In today's episode, we're thrilled to chat with Sarah Dawkins, the inspiring holistic health coach and author of "Heal Yourself." Once a nurse, Sarah's personal journey of overcoming chronic illness through lifestyle changes and quitting alcohol is nothing short of amazing. Are you curious about how interconnected our body systems truly are? Sarah reveals the flaws in conventional medicine and champions a holistic approach to healing. We'll dive deep into self-acknowledgement, personal responsibility, and the power of belief in one's ability to heal. Sarah shares incredible stories from her book and challenges societal myths about alcohol.
Plus, don't miss personal tales from your hosts, Ruby Williams and Susan Larkin, as they navigate their own paths to wellness. How can embracing a holistic lifestyle and reducing alcohol dependence transform your life? Tune in for this eye-opening conversation and find out!
Our guest, Sarah Dawkins, is a highly sought-after Holistic Health and Healing Coach, Keynote Speaker, and the Author of HEAL YOURSELF.
You can find out more about her on her website: https://www.sarahdawkins.com
Listen to her podcast Heal Yourself with Sarah Dawkins on Apple or Spotify
Follow her on Instagram
Linkedin: https://www.linkedin.com/in/sarahdawkins
We want to share something exciting with you—our upcoming Feel Lit 90 Alcohol Freedom Program! Imagine making 2025 the year you finally feel lit from within! Choose freedom. Join us now at Feel Lit 90 https://feellitpodcast.com/FeelLit90Feb
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! In today’s episode, Susan and Ruby confront the notorious "F word"—failure. As we kick off the new year, we dive into why failure might just be your secret weapon in tackling Dry January. Why is failure so feared, and could it actually be your biggest ally? Drawing from Andrew Huberman's insights on neuroplasticity, we explore how failure fuels brain adaptation and growth. This isn’t about setbacks; it’s about stepping stones. Ready to redefine failure and transform your alcohol-free journey?
Join us for actionable tips, personal stories, and motivation to keep your fire lit. What if every stumble was just a setup for your next big leap? Tune in and let’s get started!
Time Stamp
00:00 Embracing failure: neuroplasticity encourages adaptation.
03:16 Redefining success and failure for personal growth.
07:15 Learn from failures; progress despite setbacks.
12:39 AA can evoke shame in some clients.
15:17 Alcohol changes how we feel, often negatively.
17:01 Kids embrace failure for growth, adults hesitate.
21:22 Patience mantra helped during an alcohol-free journey.
23:55 Create empowering affirmations for motivation and resilience.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!
We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation.
In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol.
Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction or how self-awareness and compassion can help conquer cravings? We've got you covered!
But that's not all—Annie opens up about her past struggles, the transformative power of a mindset shift, and gives us a sneak peek into her upcoming book "Live Naked AF".
Ready to embrace progress over perfection? Tune in for a powerful episode filled with empowerment, curiosity, and the tools you need to rediscover your authentic self.
Annie Grace, Author, Founder of This Naked Mind, LLC
At age 35, in a global C-level marketing role, Annie was responsible for marketing in 28 countries; and was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world.
Find more information on Annie Grace and This Naked Mind on their website.
Free download Annie's new book Live Naked AF! (before it's published)
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! In today's episode, we're ringing in the New Year and the end of our first season with a special focus on Dry January and our exciting "Feel It 21" program.
Join hosts Ruby Williams and Susan Larkin as they delve into a journey of self-compassion and growth, offering daily activities that support you in exploring an alcohol-free lifestyle for 21 days this January. Whether you're looking to cut down or completely eliminate alcohol, this program offers an affordable and flexible way to kickstart your new year with resources like journaling, live coaching, and a supportive community.
Tune in to discover Ruby and Susan's personal stories, get inspired by client successes, and embrace the idea of progress over perfection. We'll share practical tips, and answer a listener's question about overcoming the fear of failure. So grab your dance shoes and join us on this journey to feeling energized and healthier in 2025! Happy New Year!!
Do Dry January the Feel Lit Way, full of curiosity, compassion and fun! Join us here for only $47 which includes daily support and inspiration, a caring community and two live coaching calls each week! Join here.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! In this exciting milestone episode, hosts Ruby and Susan delve into a topic that resonates with many in their community—the challenge of deciding to go alcohol free.
Inspired by the struggles shared within their private Facebook group, Ruby and Susan explore personal stories, strategies, and analogies that can help listeners make the pivotal decision to embrace an alcohol-free lifestyle. They discuss the importance of experimentation, curiosity, and the power of hope, and they emphasize how coaching and community support can make a significant difference.
Whether you’re just beginning to contemplate a change or you’re ready to dive in headfirst, this episode aims to instill confidence and inspire action on your path to a more fulfilling and empowered alcohol-free life. Join Ruby and Susan as they cheer you on and invite you to take the leap with them!
Join Our Feel 21 Program: Starting January 10th, we’re launching "Feel 21," a 21-day alcohol-free journey designed to support you with community, motivation, and expert guidance. It’s the perfect opportunity to kickstart your 2025 with clarity and empowerment!
🔗 Sign Up Now: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-popup
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of left out in a weird way."
I'm sure many can relate. Join Ruby and Susan to explore how to infuse your season with joy, peace, and love without a drop of alcohol. Ever wondered how to maintain personal happiness amidst the holiday hustle?
We'll uncover heartwarming stories and dive into intention-setting exercises to foster those cozy holiday emotions. Ready for stress-free holiday prep and booze-free temptations? We’ve got practical tips and heartwarming alternatives for you.
Whether you're with loved ones or enjoying quiet solitude, this episode is packed with ideas for a joyful, meaningful holiday. How will you create a snug, grateful atmosphere? Stay tuned for virtual gatherings, exciting challenges, and community support just around the corner!
Heads up for January – we're planning an exciting challenge to start the new year on a positive, clear-minded note! Join the Anticipation List for Feel Lit 21!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! Today, Ruby Williams and Susan Larkin are thrilled to chat with Martha Wright, who went from owning a winery to becoming a leading voice in mindful drinking. Ever wondered how a wine industry insider found freedom from alcohol?
In this episode, Martha reveals her transformative journey and shares groundbreaking strategies for enjoying social events without a drop of alcohol. Ready to discover the secret to vibrant, alcohol-free holidays? How can creativity and mindfulness make your gatherings more meaningful? Martha's insights are a game-changer.
Key Topics Discussed:
Bigger, Better Offers for the Brain: Martha delves into the concept of providing the brain with healthier, more fulfilling alternatives to alcohol, backed by neuroscience.
Alcohol-Free Lifestyle Shifts: Susan shares her personal transition to an alcohol-free lifestyle, stressing the positive aspects and the fun involved in sober living.
Mindful Social Interactions: Martha suggests mindful interaction strategies, such as preparing engaging questions ahead of events and focusing on personal expression through attire. She highlights the benefits of authentic presence, empathy, and intention in fostering genuine connections.
Creative and Engaging Events: Challenging traditional alcohol-centered social norms, Martha encourages creative approaches to gatherings.
Thoughtful Hosting Practices: The team discusses thoughtful hosting and guest practices, such as bringing non-alcoholic beverages to intrigue others or offering meaningful gifts that aren't alcohol-related.
Discovery and Learning: Martha emphasizes the value of discovering new things to stimulate the brain and maintain a vibrant social life.
Join us to learn how to stay present, forge genuine connections, and find joy in new, sober experiences. What will your next alcohol-free adventure look like? Tune in and let’s keep life lit and fulfilling together!
You can find out more about Martha Wright at: https://www.clearpowercoaching.com/
Follow Martha on Facebook, or Instagram at @makealcoholsmallcoach
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to Episode 47 of the "Feel Lit Alcohol Free Podcast," where we are thrilled to have the inspiring Toni Will join us as our special guest. Toni, an accomplished leader and the first female General Manager on the ECHL Board of Governors for the Kalamazoo Wings hockey team, shares her journey of resilience and strength.
As we explore Toni's empowering experiences as a female leader in a male-dominated sport and her alcohol-free lifestyle, we capture the essence of viewing life's challenges as opportunities for growth. Her commitment to helping the next generation and fostering a mindset of abundance and support among women underscores her mission. Join us as Toni reveals her strategies, from her meticulously organized routines to the emotional and mental tools she employs to navigate her alcohol-free journey. Get ready to be inspired by Toni Will's courage, mindset, and her dedication to living a life of authenticity and purpose.
Ready to transform your perspective on challenges and embrace an alcohol-free lifestyle? Let's dive in!
About our guest Toni Will:
In addition to her career in professional hockey, Toni launched her lifestyle coaching business, Mindfulness Elevated, in 2021. She helps others find freedom from substances and reach fitness and nutrition goals. In 2023, Toni expanded her business to include professional development coaching with Toni Will Coaching. She is passionate about helping emerging leaders and entrepreneurs break through their own glass ceilings. In 2024, she launched Women In..., a podcast that celebrates women in all walks of life and the people in their lives who are lifting them up and shaping them into the person they are today.
Toni resides in Kalamazoo, Michigan, with her husband, Josh, and their three young adult children - Grace, Landon, and Chloe.
Where to connect with Toni: https://mindfulnesselevated.me/ https://www.toniwillcoaching.com/
Women In Podcast:
https://podcasts.apple.com/us/podcast/women-in/id1745524618
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to Episode 46 of the Feel Lit Alcohol Free Podcast! This Thanksgiving special is brought to you by your inspiring hosts, Coaches Susan Larkin and Ruby Williams. Ever wondered how to truly savor the holiday season without a drop of alcohol?
Join us as we dive into the transformative journey towards an empowered, alcohol-free Thanksgiving. Ruby and Susan, once avid wine drinkers themselves, share their most powerful insights and strategies for navigating festive gatherings without the pressure to drink.
How can you confidently declare your choice to stay alcohol-free? What practical steps can you take to ensure your first sober Thanksgiving is memorable and enjoyable? Discover the art of crafting a compelling statement, the magic of visualization techniques, and the joy of new traditions!
Through personal stories and heartfelt experiences, learn how an alcohol-free lifestyle can lead to deeper, more meaningful interactions with loved ones. Whether you're preparing for those "firsts" or seeking to infuse your holiday with gratitude and joy, this episode has you covered.
Ready to embrace a season of gratitude and find joy in family, food, and festivities without alcohol? Tune in now and let’s transform Thanksgiving together!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to Episode 45 of the "Feel Lit Alcohol Free Podcast"! Join hosts Susan Larkin and Ruby Williams as they take you on a transformative journey to alcohol freedom.
This episode, we shine a light on breaking free from the gripping obsession with alcohol. We answer a FB member's question: "Its been 2 years since I’ve quit drinking and I can’t stop thinking about it and starting again. Talking myself into how I can start again and I’m afraid. Mostly sad, will this ever go away? I don’t want to be obsessed either this anymore."
Can you relate? Ruby shares her raw, personal struggle with managing the desire for more, despite setting limits, and reflects on experiences with relapse and shame. How can we shift from feeling powerless to truly alive and in control? Together with Susan and Ruby, we explore the game-changing coaching framework which guides you from dependency to freedom.
Ever wondered how societal norms and hidden beliefs fuel our dependency? We uncover these dynamics, emphasizing the power of shifting from self-criticism to curiosity and self-compassion. Ruby and Susan’s heartfelt stories highlight the importance of viewing setbacks as data points and learning opportunities.
This episode is packed with insights and practical tools—think grounding exercises and emotion-based goals—to help you embrace a healthier, more vibrant life. Ready to uncover your subconscious triggers and create new thought patterns?
Timestamp
00:00 Struggling with obsession post-drinking cessation - help?
03:40 Finding community support through recovery and challenges.
06:41 Discovered compassion, redefined relapse as data point.
15:26 Grace and compassion are the secret sauce.
18:06 Empowerment journey: Uncover and reshape core beliefs.
20:36 Focus on emotion-based goals for lasting change.
26:00 Alcohol's not a friend; it's an enemy.
27:25 Tools to help feel good without alcohol.
32:44 Listener question inspires core coaching mission discussion.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to Episode 44 of the Feel Lit Alcohol Free Podcast! Your hosts, Ruby Williams and Coach Susan Larkin, are here to dive deep into the transformational journey of supporting loved ones who are "sober curious."
We'll tackle the insightful question from our listener, Renee, about guiding those on an alcohol-conscious path. What's the real difference between habits and addictions? How can we compassionately break the cycle of dependency and cognitive dissonance? Expect to uncover empathetic strategies and heartfelt advice.
Join us as Ruby and Susan share personal insights, resources, and behavior change strategies that illuminate the path toward understanding and aiding those exploring their relationship with alcohol. Whether you're seeking guidance for yourself or a loved one, this episode will empower you with knowledge and compassion. Remember, transformation begins with readiness and a supportive community. Let's dive in!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to Episode 43 of the Feel Lit Alcohol Free Podcast! Today we're thrilled to be joined by Joshua James—once a seasoned bartender, now the visionary behind San Francisco’s first non-alcoholic bar, Ocean Beach Cafe. What made him quit drinking at 37 and lead a global movement toward alcohol-free living? His journey from mixologist to sober trailblazer is nothing short of inspiring.
In this episode, we dig deep into why millennials and Gen Z are turning their backs on alcohol and embracing adaptogenic elixirs and non-alcoholic cocktails. Joshua shares honest critiques of non-alcoholic spirits, and what’s driving this powerful shift toward wellness and adaptogenic elixirs and alcohol-free cocktails? He and Ruby touch on how the traditional alcohol industry is scrambling to catch up with this new wave of sober curiosity!
Josh also reveals his pick for the BEST NA Red wine from an amazing winemaker Zeronimo in Austria. A good NA red has been hard to find, until now. Click here to check it out!
USE DISCOUNT CODE ZERONIMO10 FOR 10% OFF YOUR PURCHASE!
If you’re ready to rethink your drink and discover how to feel lit without liquor, you won’t want to miss this episode. Let’s dive in!"
Where to find and follow Josh James: https://www.oceanbeachcafe.com/
@joshthenonalcoholic
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this riveting episode, hosts Ruby and Susan sit down with the incredible Jamie Phillips, a certified alcohol freedom mindset coach. Jamie opens up about her personal battles with addiction, the relentless hustle culture, and the transformative power of rest.
Have you ever wondered how societal norms and media shape our views on alcohol? Or how burnout and stress can drive us towards unhealthy coping mechanisms? This episode is packed with eye-opening insights and thought-provoking discussions that will make you rethink your relationship with alcohol.
Jamie dives deep into the stigma surrounding addiction and the misconceptions that keep many from seeking help. Ruby and Susan share their own experiences, challenging the notion that addiction only affects certain people. They explore how alcohol became intertwined with Jamie’s identity, from easing social anxiety to coping with stress. What role does education play in changing our perceptions of alcohol? How can we break free from the hustle culture and prioritize self-care?
Tune in to discover Jamie’s journey, her advocacy for informed decision-making, and the revolutionary concept of rest. Get ready for an episode that will inspire you to embrace a healthier, more balanced lifestyle!
00:00 Ruby's' guidance helped change Jamie's mindset and perspective.
04:11 Encouragement, accountability, perspective — transformed life, reduced drinking.
10:17 Drinking for burnout; unhooking from hustle culture.
11:03 Burnout worsened by pandemic; relied on alcohol.
14:34 Angry at alcohol marketing; promoting revolutionary reset.
20:33 Earning rest over productivity is changing.
23:11 Burnout from defining worth by productivity and performance.
24:17 Overachiever sacrificed self-care and rest for success.
27:23 Walking outside helps me feel alive.
Our guest, Jamie Phillips is a certified Alcohol Freedom Mindset Coach helping creative humans struggling with burnout take a break from booze to rest, repair, and reignite their inner spark. You can find more about Jamie at her website: www.revolutionaryreset.com
Follow Jamie on Instagram: @revolutionary_alcohol_reset
Find her on FB: https://www.facebook.com/RevolutionaryAlcoholReset/
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In Episode 41, Coaches Ruby and Susan tackle a common yet eye-opening misconception: Can exercising or eating healthy really offset the negative effects of alcohol? They answer a listener's question: "I would regularly justify the amount I drank, by convincing myself it wasn’t that bad, because I’d be counteracting the alcohol by running/exercising and eating healthy."
Have you ever wondered if your morning workout can undo last night’s drinks? Or if a healthy diet can balance out your alcohol intake? This episode is packed with personal anecdotes, myth-busting insights, and practical tips that will make you rethink everything you thought you knew about alcohol and fitness.
Ruby and Susan dive deep into how alcohol impacts your body—from dehydration and liver damage to nutrient malabsorption and weight gain. But it’s not all doom and gloom! There’s hope and a clear path to recovery.
What myths about alcohol and fitness have you believed? How can you start making changes today to improve your health and well-being? Tune in for inspiring stories and actionable advice that will empower you to rethink your relationship with alcohol and embrace a healthier lifestyle.
Let’s dive in and feel lit, alcohol-free!
Timestamp
00:00 Exercising hungover; dangerous habit justified as fine.
05:39 Drinking replaces eating, degrading women's nutrition severely.
07:36 Alcohol inhibits nutrient absorption, leading to malnutrition.
10:29 Alcohol-free life ended abnormal heart rhythms symptoms.
14:44 Exercise for body positivity, not as punishment.
16:34 Alcohol consumption leads to weight gain.
20:37 Indoor pickleball gaining popularity in Connecticut.
26:24 Internal and external evidence influence thought perception.
Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide
Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode of the Feel Lit Pod we have an extraordinary guest, Hadley Sorensen, joining us.! Hadley is not just a mom of three boys and a lifelong runner, but also the inspiring author of the eye-opening book, “The Dirty Truth on Social Drinking, Everything in Moderation and Other BS.” Have you ever questioned the social narratives around drinking? Hadley dives deep into her personal journey with alcohol and her powerful transition to an alcohol-free lifestyle.
What motivated Hadley to write such a compelling book? What hurdles did she face on her path to publication, and how did she find the incredible support that kept her going? We’ll uncover these stories and more as we explore her impactful social media presence, where she boldly addresses “gray area drinking” and challenges societal pressures that normalize alcohol use.
But that’s not all! We’ll also delve into crucial topics like educating kids about alcohol, the risks of early drinking, and the transformative benefits of sobriety. How can we live an authentic, joyful life without alcohol? Hadley, along with your hosts Susan and Ruby, will share insightful perspectives and practical advice.
So, get comfortable and prepare to be inspired by Hadley Sorensen’s brave and uplifting journey. What new insights will you gain from this episode? Let’s dive in and find out together!
Timestamp
00:00 Lower barrier to rethink alcohol, avoid labels.
03:31 False beliefs about alcohol prevent seeking help.
08:01 Felt lonely and different, quit drinking ultimately.
12:51 Quit drinking, began journaling about the experience.
16:13 Determined writer navigates journey through numerous rejections.
19:01 Parent against serving alcohol to teenagers at home.
21:36 Turned off comments; protecting mental health from toxicity.
25:10 Living alcohol-free helps discover authentic self.
29:53 Quitting drinking transformed running into joyful experience.
31:06 Alcohol-free lifestyle reveals true joy gradually.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Susan and Ruby, guide you on a transformative journey to break free from the love-hate relationship with alcohol.
In this episode, we dive deep into a topic many of us can relate to: feeling embarrassed about being alcohol-free. They answer a listener's question: "I am loving being alcohol free - however, I’m struggling with “the label” - probably because I judged others who were alcohol free and considered them “not fun.” Any advice on how to feel proud of it and not embarrassed by it? I know that sounds crazy to be embarrassed that I’m not drinking all the time…"
Have you ever felt awkward or out of place without a drink in hand? You’re not alone! Ruby and Susan share their personal stories and powerful coaching tips to help you overcome these feelings and embrace your alcohol-free lifestyle with pride.
What if you could turn embarrassment into empowerment? How would it feel to walk into any social setting with unshakeable confidence? From challenging limiting beliefs to unleashing your inner badass, we explore practical strategies to uplift and empower you on your alcohol-free journey.
Tune in and discover how to navigate these challenges with grace and strength. Ready to feel lit and live your best alcohol-free life? Let’s get started!
Time stamp:
00:00 Listeners question: Advice on how to feel proud AF and not embarrassed by it?
05:29 Fear of judgment, rationalizing alcohol, questioning beliefs.
09:10 Liminal Thinking basis for transformative coaching method.
11:31 Replace old thoughts by practicing new ones.
13:48 Create alcohol-free lifestyle pitch for social situations.
19:48 Trying to live without TV and alcohol.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we have an extraordinary guest, Tabbin Almond, whose journey of overcoming alcohol use disorder and advocating for a healthier workplace culture will leave you inspired and motivated.
Tabbin is the author of Bottling Up Trouble: How alcohol is harming your business...and what to do about it. A much needed look into how alcohol is holding your business back and challenging the alcohol-centric culture in the workplace.
Tabbin also shares her battle with breast cancer. She highlights the vital importance of advocating for oneself in medical situations and shares personal insights into breast cancer awareness and advocacy.
Join us as we explore the impact of alcohol in professional settings, and discuss strategies for personal well-being. With this being Breast Cancer Awareness Month, this conversation is more timely than ever. Don’t miss out on this powerful episode!
Where to buy Tabbin's book: Bottling Up Trouble
Connect with Tabbin: tabbin@winetowatercoaching.com @winetowatercoaching
Website: https://www.winetowatercoaching.com
Listen to Tabbin's Podcast The Alcohol Debate
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast, where your hosts, Ruby Williams and Susan Larkin, guide you through the transformative journey of breaking free from alcohol and embracing a vibrant, healthier life. This is part two on moderation, a loaded topic!
Have you ever wondered why moderation feels like an endless struggle, even when you’re disciplined in other areas of your life? In today’s episode, Susan opens up about her personal battle with the concept of moderation after being alcohol-free for 8 months. She shares the raw and real challenges she faced, the negative spiral of returning to drinking, and the mental tug-of-war that comes with trying to control alcohol consumption.
What are the hidden emotional and mental burdens of moderation? Ruby and Susan delve deep into this question, exploring the importance of self-acceptance and the profound difficulties in shifting subconscious beliefs about alcohol as a coping mechanism.
Join us as we uncover the true impact of alcohol on our lives and discuss the invaluable support available within the alcohol freedom movement. Are you ready to challenge the myths of moderation and discover a path to lasting freedom? Stay tuned for powerful insights and personal experiences that will inspire and empower you.
Don’t forget to join our thriving alcohol-free community on Facebook, where you can connect with others on this incredible journey. Let’s dive in!
Time stamp
00:00 The podcast hosts discuss the moderation myth.
06:13 Stressful juggling of job and music studio.
10:14 Struggled to control drinking due to impulses.
11:16 Navigating present and past, alcohol as coping.
15:24 Alcohol use coping mechanism, spectrum disorder.
18:09 Subconscious urges to drink, habit loop explained.
21:30 Three drops under the tongue, immediate mental effects.
24:52 Discover real coping mechanisms for lasting peace.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.
Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"
Can you truly moderate, or is it a slippery slope? We’ll share our raw and personal experiences, highlighting the crucial role of mindset and emotions in achieving lasting alcohol freedom. We’ll explore the profound difficulties of moderation, the transformative concept of putting the "forever question" on hold, and the journey to discovering your authentic self in an alcohol-free lifestyle.
So, grab your favorite cup of tea, get cozy, and join us as we unravel the complexities of moderation and embark on the journey towards feeling truly lit and alcohol-free. Are you ready to challenge the status quo and redefine your relationship with alcohol? Let’s dive in!
Time Stamp
00:00 Questioning ability to moderate drinking after abstinence.
04:38 Beliefs in alcohol lead to recurring cycles.
09:10 Let go, understand addiction, embrace an alcohol-free lifestyle.
11:35 Explore alcohol-free lifestyle, find healthy coping mechanisms.
14:15 Learning and overcoming alcoholism is a process.
19:04 Struggle with alcohol, overcoming and relapse awareness.
20:25 Choosing an alcohol-free lifestyle over potential "normal" drinking.
26:10 Guiding clients to change goals, embrace hope.
27:29 Suspending moderation goal helps make progress.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
In this episode of the Feel Lit Alcohol-Free Podcast, hosts Susan and Ruby are joined by guest Colleen Clifford, a former chef on a fishing boat. Colleen shares her journey through binge drinking and her decision to lead an alcohol-free lifestyle in her sixties, highlighting her experiences, challenges, and the joy of living an alcohol-free life. The hosts also discuss the dangers of binge drinking, the normalization of excessive alcohol consumption and the impact it can have on individuals' lives.
Colleen talks about her career in the commercial fishing industry and her struggle to leave it, as well as her hobbies and enjoyment of life in her sixties after giving up alcohol. The hosts and Colleen further discuss the importance of brain health and the negative effects of alcohol. Additionally, Colleen shares her business, Pure Potential Health, which focuses on workshops and offering tools for alcohol recovery.
Join hosts Susan and Ruby as they engage in an insightful and candid discussion with Colleen Clifford, providing valuable insights and tools for breaking free from the negative impacts of alcohol.
Guest bio:
As a commercial fisherwoman for 37 years, Colleen was able to mask her binge drinking habit, but always underneath she knew her patterns weren't how she wanted to show up in the world. She was really out of alignment. Especially as she was aging, she didn't want to die with a drinking problem as something she was remembered by. She was able to quit on her own for approx. 3 years, but some tough life experiences gave her an excuse to turn to alcohol once again...8 years later, after alcohol crept back in with its ugly head, it was time for her to stop again. On her own, it was frightening as she wasn't making it past 5 days. Then she jumped on board This Naked Mind's The Path and with the mind shift that the program offers and all the amazing coaching, she stopped for good, entered the coaching program and now is living her most authentic self ever, at the beautiful age of 60.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to another enlightening episode of the Feel Lit Alcohol Free Podcast with hosts Ruby Williams and Susan Larkin.
Ever wondered why you might need help with alcohol when you’re so disciplined in other areas of your life? You’re not alone. In today's episode we answer a listener's question: "I should be able to do this on my own. Why do I need help in this one area? I'm super disciplined in other areas of my life. Why can't I stop drinking on my own?"
Why is it that conquering alcohol habits feels like an insurmountable challenge, even for the most determined individuals? Today, we dive deep into this question, sharing our personal journeys from struggling alone to finding freedom with the help of coaching. As former wine lovers turned alcohol freedom coaches, we bring you raw and real insights from our own experiences.
What are six powerful reasons to consider hiring a coach? We’ll unveil these transformative reasons, offering you empowering perspectives on living an alcohol-free life.
But that’s not all! Are you ready for a fun twist? We’re challenging you to join our empowering red lipstick challenge—because feeling fabulous is part of the journey too!
So, grab your favorite beverage, get comfortable, and join us as we explore the transformative power of coaching and the liberating journey of living alcohol-free. Are you ready to discover how coaching can change your life? Let’s dive in!
Time Stamp
00:00 Support for alcohol-free lifestyles and overcoming shame.
06:02 Exercise changed body perception and rewired thoughts.
09:06 Determination, accountability, and badassery overcome alcohol urges.
12:18 Unwavering support and honesty for effective change.
15:54 Helping establish an alcohol-free identity and success.
16:54 Resources for stress, burnout, alcohol-free life perspective.
22:54 Red lipstick makes me feel confident and feminine.
23:56 Facebook challenge: wear red lipstick, share selfie.
27:27 Regretting delay, embrace freedom, act now.
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the "Feel It Alcohol Free" podcast with your hosts Ruby and Susan, where we explore the journey to an alcohol-free lifestyle and the profound impact it has on our lives. In this episode, we have a very special guest, Maureen Benkovich, a certified alcohol freedom coach, who shares her deeply personal struggle with alcohol and the emotional toll of infertility and disenfranchised grief. Her story of multiple miscarriages, failed fertility treatments, and the heart-wrenching disappointment of a failed adoption will resonate with anyone who has experienced similar challenges. Through her vulnerability, Maureen emphasizes the need for meaningful support and understanding during times of grief, especially when it comes to disenfranchised grief.
Maureen’s vulnerability and resilience offer a beacon of hope and inspiration.
Where to find out more about Maureen: https://www.soberfitchick.com/
email: maureen@soberfitchick.com
FB: https://www.facebook.com/soberfitchickllc
Instagram: /https://www.instagram.com/soberfitchickllc/
Childless Not By Choice FB Group
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome to the Feel Lit Alcohol Free Podcast! Ever wondered if you can give yourself too much grace? A listener in the Feel Lit Podcast Facebook asked this question. In this episode, Susan and Ruby dive deep into the intriguing world of self-compassion and its powerful role in an alcohol-free lifestyle.
What happens when grace becomes a double-edged sword? How can self-compassion be your greatest ally in breaking free from the love-hate relationship with wine? Susan and Ruby share their personal journeys, revealing the highs and lows, the triumphs and setbacks.
Get ready to explore the transformative RAIN self-compassion practice and discover practical tools to navigate your path to alcohol freedom. What insights will you gain from their stories? How can you apply these lessons to your own journey?
Join us for a thought-provoking and empowering conversation that challenges misconceptions and offers fresh perspectives. Are you ready to feel lit and live alcohol-free? Tune in and let’s uncover the power of grace together!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Welcome back to the Feel Lit Alcohol Free Podcast! Today, we’re diving deep into a topic that’s both eye-opening and incredibly personal. Have you ever wondered how weight loss surgery can unexpectedly intertwine with alcohol use disorder?
A listener asked this brave question: "I’m 7 years post WLS, I was always a social drinker, after WLS I radically changed my eating habits, but added wine…and it snuck up on me and soon I became a daily drinker. I really would like to connect with someone and understand the biological reasons for transfer addiction."
In this episode, host Ruby Williams gets real about her own journey with food, alcohol, and addictive behavior swapping. They discuss the surprising connection between weight loss surgery and developing disordered drinking patterns, shedding light on the rapid absorption of alcohol post-surgery and the emotional and physical toll it can take.
Ruby shares her inspiring weekly food prep routine, highlighting the importance of a keto diet and the positive impact it has on her well-being. She emphasizes the role of food prep in maintaining control over dietary choices and feeling good in her body.
The hosts emphasize the importance of cultivating self-love and self-compassion, and the significance of being mindful of drinking habits and reasons for alcohol use.
Join us for a heartfelt conversation that breaks down misconceptions and offers practical tools for personal growth. Are you ready to uncover the hidden truths and find hope in the journey? Tune in and let’s explore together!
Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!
Join our Feel Lit AF Facebook Community for amazing support and connection!
Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos
Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
Stop "Shoulding" Yourself: Break Free from Negative Thoughts and Embrace Alcohol-Free Living / EP 55
33:09
Healing Beyond Medicine: Sarah Dawkins’ Insights on Emotional Health and Alcohol / EP 54
32:09
Unpacking the F Word: Failure as a Tool for Growth / EP 53
25:50
Live Naked with Annie Grace: Transforming Your Life by Rethinking Alcohol / EP 52
54:35
Empower Your New Year: Join Feel Lit 21 for a Supportive Dry January / Ep. 51
35:36
Taking the Leap: Embracing Life Without Alcohol / EP 50
29:07
Unwrap the Magic: Cultivating Joy, Peace, and Connection this Holiday Season / EP 49
32:54
Ignite Your Joy: Martha Wright’s Expert Holiday Tips / EP. 48
44:12
Resilient, Empowered, Alcohol-Free: Toni Will's Ultimate Success Story / EP 47
38:23
Achieving a Stress-Free, Sober Thanksgiving: Insights and Strategies / EP 46
40:13
Breaking Free: Overcoming the Obsession With Alcohol / EP45
34:50
A Guide to Supporting a Sober Curious Loved One / EP. 44
31:51
Sobriety in Style: with Josh James a Leader in the Non-Alc Beverage Movement, EP 43
36:36
Conquering Alcohol, Burnout, and Hustle Culture w/ Guest Jamie Phillips / EP 42
33:48
6 Reasons Why Exercise & Diet Can’t Counteract Alcohol’s Effects / EP 41
29:04
Challenging Alcohol Norms: Hadley Sorensen on Social Drinking / EP 40
35:06
Embracing Badassery: Overcoming Embarrassment in an Alcohol-Free Lifestyle / EP. 39
26:00
Pink October: Mammograms Matter and Revolutionizing Workplace Culture / EP. 38
44:27
Mental Battles of Moderation: Your Path to Alcohol Freedom / EP. 37 (Part 2)
32:31
The Moderation Myth: Finding Freedom / EP. 36 (Part 1)
33:49
Binging, Blackouts, and Beyond: Unpacking the Dangers of Excessive Drinking / Ep. 035
32:37
Rewrite Your Alcohol Story: 6 Reasons Why Coaching Changes Everything / EP. 34
28:38
Childless Not by Choice Maureen’s Story of Strength and Support / Ep. 033
34:10
Too Much Grace? Unpacking the Power of Self-Compassion on the Alcohol-Free Journey / Ep. 032
28:00
Weight Loss Surgery and Alcohol: A Journey to Emotional Wellness / EP. 031
37:59