.jpg)
Insatiable with Ali Shapiro, MSOD, CHHC
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
Insatiable with Ali Shapiro, MSOD, CHHC
250. Food, Conception + Birth: Safety Origins with Stacey Ramsower
Have you ever thought about your birth?
If you’re like most people, you probably haven’t. And yet, as Stacey shares, according to Ayverveda’s Sankyha philosophy, 25% of who we are comes from our conception and birth. This makes safety and food intimately connected and tangled from before we even make our Earth-side entrance.
In order to understand food’s connection to safety, we are starting at the beginning. Specifically, our beginnings as we began growing in the womb and then officially made our Earth side entrance.
In this heart-felt, deep conversation, we discuss:
- Stacey’s tumultuous relationship with food and what she discovered was at the root of her restriction and then binging-purging symptoms.
- The role our gestation and support our Mother’s do or don’t receive contributes to our sense of safety, according to Ayurveda’s Sankyha philosophy.
- How food provides a sense of literal structure to our bodies and thus safety. And if we don’t get the structure or felt presence of being “seen, held, and known” in relationships, we turn to food for safety.
- How early stage eating influences what we were “told” about what and how much is available to us. While mainstream emotional eating advice says we binge or overeat in reaction to restriction, we discuss there’s also overeating in anticipation of not having enough food or other forms of safety.
- Why we eat during transitions like work to home or Friday night to weekend and how birth as our first official transition can leave an imprint on how we experience transitions today. And some tips for making transitions easier today so we don’t need food.
- How Stacey’s healing journey to develop a broader sense of safety beyond food led to her first ever awe inspiring pregnancies post-meeting her birth mother.
Stacey Ramsower is an Ayurvedic Lifestyle Coach, Holistic Perinatal Consultant, Somatic Sex Educator, and mother. She supports women through their transformation to Motherhood through ritual practices, hands on work, and private coaching. Stacey is currently pursuing a doctorate in clinical psychology. She lives in Tucson, AZ with her husband and two kids.
Mentioned in this Episode:
https://www.staceyramsower.com/
Free Truce with Food Mini-Course
JOIN US AT THE FREE FOOD AS SAFETY GATHERINGS?
Do you want to apply the Insatiable Season 13 episodes to your life? Would you love to keep the conversation going with other intrepid health rebels who hate small talk?
Join us for a free, Food as Safety gathering, where you can take the
Connect with Ali & Insatiable:
Looing for a solid first step to break free from cravings? My self-paced Freedom From Cravings program is only $67 for a limited time.
Have a burning question for Ali, suggestion for show topic or guest? Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number). We won't be able to text back, but you may be acknowledged on the air!
Help me reach 200 reviews! It only takes 30 seconds to rate, review, and subscribe to Insatiable.
