277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause)

I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behind-the-scenes as my work with clients and in groups is confidential. Coaching can often feel abstract until you witness it in action and my hope is that this episode will shed some light on the front. Listen as I coach Dr. Krause through two stress eating situations in her life (when she visits her dad and before she heads to work in the morning). We zero in on stress eating triggers, terrain we cover extensively in my upcoming Why Am I Eating This Now? 12-week LIVE group program (starting in September). If this episode resonates with you, be sure to join the wait list to learn more and join an upcoming free Masterclass.

Mentioned:

• Why Am I Eating This Now? (Ali's Live 12-week Group Program, Starts in September!)
• Liz Wolfe's IdealAge Daily Aminos+

Connect with Dr. Jannine Krause

• The Health Fix Podcast
• Instagram 
• Facebook
• Pinterest

Join me February 10th for my free workshop, Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track.

Discover why falling off track makes sense and leave with the paradigm shift needed for lasting change without deprivation. I’ll share the driving force behind food sabotage, and it’s not willpower.

Sign up now at trucewithfood.com/consistency.

Free Workshop: Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track: February 10, 2026 at 12:00pm (EST)

You'll see why falling off track with your food makes complete sense (no, that's not a typo) and leave with the most important paradigm shift you can make if lasting change, without feeling deprived, is what you're after. Register today.