In episode 11 of the Birth Like a Mammal podcast, host Lindsay Askins - a Mother of three and seasoned doula-turned birth coach, discusses the main components of a healthy and instinctive birth that is aligned with mammalian biology. She emphasizes the importance of hydration, nourishment, a supportive team, safety, autonomy, and oxytocin in ensuring a trauma-free birthing experience.
Today's episode is pulled from the Birth Like a Mammal birth prep workbook. This portion is included in chapter 3 of the workbook, which is the chapter covering birth. You can find the birth prep workbook on the Birth Like a Mammal website here. It's available in either digital or print form.
You can find the chart used for today's episode on our podcast page as well by clicking this link.
Key Takeaways:
Quotes:
Questions?
Looking for further support during pregnancy?
Reach out at join@birthlikeamammal.com for birth support and other resources.
Find us on:
Music Credit:
Snow Path by Vlad Gluschenko | https://soundcloud.com/vgl9
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
Edited by: Stefanie Wenninger | Pine Peak Productions
In episode 11 of the Birth Like a Mammal podcast, host Lindsay Askins - a Mother of three and seasoned doula-turned birth coach, discusses the main components of a healthy and instinctive birth that is aligned with mammalian biology. She emphasizes the importance of hydration, nourishment, a supportive team, safety, autonomy, and oxytocin in ensuring a trauma-free birthing experience.
Today's episode is pulled from the Birth Like a Mammal birth prep workbook. This portion is included in chapter 3 of the workbook, which is the chapter covering birth. You can find the birth prep workbook on the Birth Like a Mammal website here. It's available in either digital or print form.
You can find the chart used for today's episode on our podcast page as well by clicking this link.
Key Takeaways:
Quotes:
Questions?
Looking for further support during pregnancy?
Reach out at join@birthlikeamammal.com for birth support and other resources.
Find us on:
Music Credit:
Snow Path by Vlad Gluschenko | https://soundcloud.com/vgl9
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
Edited by: Stefanie Wenninger | Pine Peak Productions