011: Balancing Motherhood and Self-Care by Simplifying with Chanelle Neilson

How does a mom get time for herself to dream?

She uses a system!

My guest today founded Mom University to give moms the training, tools, and support for the most important job they will ever do.

In this episode, she’ll teach us about a proven method for figuring out what that “thing” is outside of motherhood that you really want, and then making it happen - without sacrificing your family in the process.

In fact, everyone will be happier when Mom is doing better.

We talk about making dreams into actionable goals, then making tiny habits that actually STICK to make those goals into a reality. Chanelle applies her system for all of you who are thinking, “I wish I could teach my kids to cook!” but it feels too big, too hard.

You’ll love this inspirational episode!


Resources for Moms We Mentioned Today:

• Mom University - scroll to the bottom of the page and opt in for the Simplify Toolbox
• The Kids Cook Real Food™ eCourse and the free knife skills class
• Subscribe to Chanelle's Mom University podcast
• How to teach kids to cook when you don't like messes.
• Chanelle's books on Amazon
• Find Chanelle on her website or on Instagram @UniversityforMoms

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• Kitchen Stewardship
• Kids Cook Real Food
• Register now for #LifeSkillsNow Season 3 mini-camp, Aug 4-6
• follow Katie on Instagram
• follow Kids Cook Real Food on Facebook
• Subscribe to the newsletter to get weekly updates
• YouTube shorts channel for HPH
• Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

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