Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
013: Stress Busting for Moms: One Simple Habit to Use Every Day!
Raise your thumb if you feel STRESS on a normal day!
We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.
Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!
Check out this one simple technique that you can teach your kids for stress relief!
Notes for Today
- The American Institute of Stress
- Chef Junior cookbook
- Get more help with my Stress Mastery for Busy Moms free challenge!
- Kitchen Stewardship
- Raising Healthy Families
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!