Healthy Parenting Handbook with Katie Kimball
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values?
In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids.
Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
Healthy Parenting Handbook with Katie Kimball
030: Solving the Summer Snacks Dilemma
Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer.
But will they give your kids fuel for summer play?
We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that!
Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues:
- Make a System
- Watch for Sugar
- Teach your kids “Satisfying”
- Protein and Fat Make it Stick
- Try New Recipes
Resources We Mention For Healthy Snacks
- My master list of healthy snack ideas for kids
- 10 healthy snacks preschoolers can make
- 5 snacks kids can make
- Healthy snack recipes:
- Kitchen Stewardship
- Raising Healthy Families
- follow Katie on Instagram or Facebook
- Subscribe to the newsletter to get weekly updates
- YouTube shorts channel for HPH
- Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast
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