Going Inside: Healing Trauma from the Inside Out
Meditation: Anxiety Relief - IFS Therapy
In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy