Going Inside: Healing Trauma from the Inside Out
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.
Going Inside: Healing Trauma from the Inside Out
Real IFS Therapy Session: "Ashley" Part 2
In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy.
Key Takeaways from this LIVE IFS Therapy Session:
1. Acknowledging and Validating Inner Parts: By acknowledging the parts of Ashley that feel abandoned and hurt, we could start the healing process through validation and compassion.
2. Integrating and Supporting Inner Parts: Bringing some parts into the present and ensuring they feel supported and seen is crucial for long-term healing and integration.
3. Physiological Shifts in Healing: The session led to a noticeable physiological shift for Ashley, demonstrating how emotional healing can directly impact physical energy and well-being.
Therapy Session Chapters:
00:00-00:46 - Intro
00:46-03:25 - Session start | updates from last session
3:26-6:11 - Tuning into bodily sensations
6:12-11:48 - Noticing multiple parts
11:49- 26:26 - Gaining trust with one Part
26:27-46:30 - Creating safety and hope for another Part
46:31-47:23 - Next steps for Ashley
47:24-47:46 - Outro
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Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast
➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast