About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🎤In today's episode with speak with certified exercise physiologist and nutrition coach Marsha McRae on her journey of overcoming PMS symptoms through connecting with her period!
😍Show Love to Marsha McRae
Owner of Gemcutfitness
My mission is crystal clear. I'm all about crafting dynamic, personalized meal plans, offering top-notch nutritional guidance, and tailoring workouts that sync seamlessly with the bustling lives of professional women.
Gemcut Fitness
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Wednesday, January 24th at 6pm (checkback later for the link to this premiere)
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy levels, cravings, and flow
*Dont want a period tracker but want to be in the know? Send an email to
info@mstonya.com with subject header "newsletter"
🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
🎁iTunes Giveaway info:
-Leave a review on iTunes
-Screenshot the review
-Send your screenshot to info@mstonya.com
-Subject header “Giveaway”
Winners will be announced on the show and will be reached out to by email.
📅New Episodes are released:
Podcast Platforms: Wednesdays and Thursdays at 5am
Youtube Premieres: Wednesdays and Thursdays at 6pm
About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.
🎤In today's episode with speak with certified exercise physiologist and nutrition coach Marsha McRae on her journey of overcoming PMS symptoms through connecting with her period!
😍Show Love to Marsha McRae
Owner of Gemcutfitness
My mission is crystal clear. I'm all about crafting dynamic, personalized meal plans, offering top-notch nutritional guidance, and tailoring workouts that sync seamlessly with the bustling lives of professional women.
Gemcut Fitness
🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.
🤩Youtube Premiere:
This video will premiere on Wednesday, January 24th at 6pm (checkback later for the link to this premiere)
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.
📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy
🥰Show your Support
➡️Follow us on our new IG account
➡️Follow Our Blog on Medium
➡️Connect with me on LinkedIn
🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.
🩸Free Period Tracker Download:
Track your moods, energy levels, cravings, and flow
*Dont want a period tracker but want to be in the know? Send an email to
info@mstonya.com with subject header "newsletter"
🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare. Get your CBD gummies for menstrual cramps today. Use promo code "mstonya" at checkout and get 10% off your order every time!
🎁iTunes Giveaway info:
-Leave a review on iTunes
-Screenshot the review
-Send your screenshot to info@mstonya.com
-Subject header “Giveaway”
Winners will be announced on the show and will be reached out to by email.
📅New Episodes are released:
Podcast Platforms: Wednesdays and Thursdays at 5am
Youtube Premieres: Wednesdays and Thursdays at 6pm