.png)
Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
5 Sprouts Farm's Permaculture Gardening Techniques
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On today’s episode, I’m talking to the amazing couple Barbara & Kevin Naylor from 5Sprouts farm. 5Sprouts is a micro-farm where Barbara and Kevin grow 100% organic vegetables in less than ½ acre lot in a Maryville, TN subdivision. They follow permaculture principles like no-till and composting and also Back to Eden Methods like soil blocks. They also use worm tea produced in their backyard. Amazingly, the Naylors do all that while still working full-time jobs and raising their 5 kids. They are so knowledgeable about gardening and sustainable ways of living, you’re going to love our conversation!
CONNECT WITH 5 SPROUTS FARM
Barbara & Kevin Naylor
Slogan: For the Love of Good (and Fresh!) Food
Sproutsfarm@gmail.com or Instagram - @5sproutsfarm
Their salad greens are available at:
- Maryville Farmers Market every Saturday from 8:30 - 11:30 am from April - November
- Walnut Kitchen
- Beard Brothers Coffee
Inspiration & Resources:
Paul Gautschi from Back to Eden Gardening - Author of Growing Food God’s Way
Jim Kovaleski – Market Farming Series on Youtube. Urban Farming Movement.
Chipdrop.com – get free wood chip mulch delivery to your doorsteps!
Key Takeaways:
- It’s possible to grow food in urban environments;
- You don’t need a lot of land to grow food;
- The key to organic gardening is to take care of the soil – rich soil attracts less pests;
- Soil blocks are a great way to start seedlings;
- Just do your share and together we make the Earth a better place for generations to come;
- Good fresh food is the healthiest food you can eat;
- Just mimic Nature – which is ultimately the source of all the knowledge;
- YouTube has a lot of resources for beginners – be resourceful!
Sign up for our free weekly newsletter: HERE
If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!
Rates and reviews help the message get to more people! Thanks!
Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Website: www.mammaterrahc.com
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
Thanks for tuning in!