.png)
Good is What Makes You Feel Well
Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
Good is What Makes You Feel Well
Rachel Littrell on How Yoga is a Life Skill
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today’s episode, I’m talking to my amazing yoga teacher Rachel Littrell. Although very young, Rachel shows an incredible ability to lead her classes. Born in South Carolina and raised here in Maryville -TN, Rachel started practicing yoga when she was only 12. Since then, she has been on and off the mat her whole life. She went to UT right after High School but, not sure about her professional career ended up finishing her Associate of Applied Science degree at Pellissippi State. She returned to UT for her bachelor’s and master's in English and currently teaches Literature at Maryville College. Rachel was able to keep yoga in her life all along and started teaching at the age of 21. Now she challenges and inspires yogis at The Yoga Mix in Maryville and The Yoga Mix's new Lenoir City location. In our fun conversation, Rachel shares what yoga has taught her so far and how important her family and roots are to her wellness. Check it out!
CONNECT WITH RACHEL:
Rachel teaches Hot Power Yoga on Mondays @ 6:45 pm and Fridays @ 8:30 am
Gentle Yoga on Tuesdays @ 10:30 am
at The Yoga Mix Studio - 363 Sanderson St – Alcoa TN
Hot Hatha on Thursdays @ 9:00 am at The Yoga Mix Lenoir City
Instagram - @theyogamixmaryville
Key Takeaways:
Approach everything curiously instead of allowing yourself to be downtrodden by something you can’t do yet;
It’s not because you don’t have it now that you cannot have it. You say I’m excited about what it takes for me to be able to do that;
Don’t set limitations on yourself, be open to the possibilities;
What you learn when you go through different stages in life is invaluable not only for yourself but, for other people who can come to you with similar problems. You never would have been able to help them if you hadn’t had a similar situation;
Give yourself the grace to not have the answer for every situation, it’s ok to say I don’t know.
Sign up for my free weekly newsletter: HERE
Buy my book Living Your Best Life in College
Take the 2-minute Wellness Quiz
If you enjoyed this episode, please FOLLOW, RATE, REVIEW & SHARE!!
Rates and reviews help the message get to more people! Thanks!
Good is What Makes You Feel Well is Mamma Terra's Podcast
CONNECT WITH MAMMA TERRA HEALTH COACHING:
Instagram: @mammaterrahc
Facebook: MammaTerra.HC
LinkedIn: Anna Resende
Intro Music "Levitar" credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.
Podcast art credits to Caroline Kohls
Thanks for tuning in!