UndoRedo - Alisa Mortensen

Episode 2 Basics- Lies That Make You Feel Better

Alisa Mortensen-Overwhelm & Anxiety Coach/Consult for Caregivers/People-Pleasers Season 1 Episode 2

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I help people who do everything for everyone else get a break before they break.Basics #2- "Lies that make you feel better". I go through how our mind justifies these lies and I point out why. Find out what your lies are as you listen and relate and what your options look like from there. This #2 skill for UndoRedo creates what YOU want by undoing what you have been doing by default. This one is essential for your future self. Listen now and I'll show you how it all works to your benefit.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alisa-mortensen/messageSupport this podcast: 

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