In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life.
✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter
Resources Talked About In The Video
📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emotions-books
📱 "How We Feel" App ▶ https://howwefeel.org/
👫 Crush Anxiety Facebook Group ▶ https://www.facebook.com/groups/crushanxietynow
In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life.
✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter
Resources Talked About In The Video
📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emotions-books
📱 "How We Feel" App ▶ https://howwefeel.org/
👫 Crush Anxiety Facebook Group ▶ https://www.facebook.com/groups/crushanxietynow