Rise: Healing From Childhood Sexual Abuse
Childhood sexual abuse (CSA) is an experience that often leaves the survivor debilitated in their adult years. However, we are resilient and we can rise. Your host, Jessica Heil, Registered Psychologist and a survivor of CSA herself will offer information about CSA in order to provide you with more knowledge on the topic, as well as strategies and tips that you can access now in order to begin moving from surviving to thriving.
Rise: Healing From Childhood Sexual Abuse
Exposure Therapy 101
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Jessica Heil
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Episode 7
This episode is all about exposure therapy! Exposure is one of the most effective techniques that help a person learn to overcome the symptoms they experience from childhood sexual abuse. I describe how exposure works, as well as provide details on the therapy called Prolonged Exposure, which is the gold standard treatment for PTSD.
I'm very honoured to have been featured on Feedspot's top 35 podcasts on Childhood Sexual Abuse! Check out: the list at https://blog.feedspot.com/child_sexual_abuse_podcasts/