SHED - Sense Healing Every Day
Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.
SHED - Sense Healing Every Day
EP 3: CPTSD and Childhood Trauma with Dr. Rachelle Scott
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Marsha Roc
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Season 1
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Episode 3
In this Episode we discussed:
- What Trauma is: the big T's and the little t's of trauma
- CPTSD vs. PTSD
- The Adverse Childhood Experiences tool (ACE score)
- Trauma Responses - The 4 F's
- Fight
- Flight
- Freeze
- Faun
And of course, we discussed solutions and ways to heal beyond: Soothing, numbing and distracting.
We talked about different therapeutic approaches like: Conventional Talk Therapy, EMDR, CBT, Mindfulness, Compassionate Inquiry by Dr. Gabor Maté, Meditation, Tapping (EFT), Journaling, Psychedelics and more.
REFERENCES:
https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
And apologies, I couldn't remember her last name. I blame childhood trauma. Wink!
Where to read more on Dr. Caroline Leaf who is an advocate on sharing therapeutic tools on rewiring the brain.
I invite you to do your own research and investigate anything that resonated with you.
Talk soon,
M