SHED - Sense Healing Every Day
Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.
SHED - Sense Healing Every Day
EP 2: Weight Loss & The Diet Industry
In this episode I dive deep (which for some reason I had trouble saying during the episode...lol) into my story.
When it all began & why.
I talk about the different messages around exercise and the all so confusing multiple theories and advice on food and diet.
I talk about some of my own solutions like Intermittent Fasting that really help with my mood & focus, which is why I'm sticking to it, because honestly I didn't see much change in weight.
I also talk about my go-tos: meditation, journaling, somatic exercise and muscle testing (Kinesiology).
Explanation on muscle testing: https://www.youtube.com/watch?v=Ol2vC27AMvs Ultimately, the aim of this Podcast is to give us tools to heal, grow and transform together and find new ways of being to unlearn the old principles that have kept us stuck and not showing up in the world as our authentic selves and fully self expressed.
Please engage and let me know what you think.
Enjoy! M