EP5: You've taken Ozempic and loss a tone of weight! Now what?

Hello Friends,

EP5: You’ve taken Ozempic* and lost a ton of weight! Now what? is now live.

As I announced I have a line up of 4 new episodes with amazing guests coming up, starting with Sabrina Noel, Health & Wellness Coach.

In this episode we tackle the topic of GLP1s and Semaglutides like: Ozempic, Wegovy and Mounjaro, etc. and weight “loss”. And it’s a different take! Our opinions might surprise you…

As always, I say weight has been my teacher. It has led me to a lot of healing and that’s why I believe, and a lot of us out there believe, that we must look at our trauma and what is truly at the root of our weight gain.

Why do we overeat, soothe or numb with food?

In this episode we talk a lot about Self-Worth, but I want to be clear, there are many different facets to Self-Worth.

Some can have a wonderful career, a beautiful home or healthy family life because they believe they are worthy of those things, but still not invest in their health. It’s not all or nothing!

So please sit back, have a listen and enjoy, as always, let us know what you think by engaging with us.

Sabrina Noel: Health & Wellness Coach, can be found at the following:

FB/IG: @balancingselfcare 

Email: balancingselfcare@gmail.com

Healing Practices mentioned: 

Internal Family Systems (IFS) https://ifs-institute.com/

MAP coaching Institute: https://www.mapcoachinginstitute.com/