Reclaiming Yourself: Prioritizing Health and Fitness as a Busy Mom with Kristen Rourke

Are you a busy mom struggling to find time for your health and fitness? In this episode, we dive deep into practical tips, strategies, and inspirational stories to help you reclaim your well-being. Discover how to balance motherhood, work, and self-care without feeling overwhelmed. With special guest, Kristen Rourke, join us as we explore effective workout routines, nutrition advice, and the mindset shifts needed to make your health a priority. Whether you're a new mom or a seasoned pro, this episode is packed with actionable insights to help you lead a healthier, happier life.

Meet Kristen:
Founder and CEO of Busy Mom Bod. Kristen is a busy mom of 4 girls; ages 17, 6, 4 & 3. Although fitness has been a part of Kristen’s life, it wasn’t until she experienced her first miscarriage that she realized how much she had been putting her own needs on the back burner for her children. This is when she realized how easy it is for mothers to do the same, and that she was not the only mom who struggled with this. Her mission to help mama’s make the transition from putting all of their energy into everyone else’s needs and to start taking care of themselves as well.
Free Ebook on how to balance it all with your already crazy life available at https://stan.store/busymombod
https://www.instagram.com/busy_mom_bod
 https://www.facebook.com/kristen.zeimetz
Free Squat Challenge: https://stan.store/busymombod/p/join-me-in-the-ultimate-multitasking-challenge

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