Start2Finish: Fueling Discipline, Focus and the right mindset
Start2finish is about starting a journey towards achieving fulfilment and the guidance to travel through the voyage until reaching the shores of your goals and visions. The mission is reaching the finish line in whatever endeavours of your life. Many of us lose track of our goals or abandon ship due to situations surrounding us or we lose the will power to go on. Hence regularly reminding each other of what is at stake is key to keep us going
Start2Finish: Fueling Discipline, Focus and the right mindset
Overthinking Disrupt Productivity
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Kuda Munemo
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Episode 5
Overthinking Disrupt Productivity
Are you stuck in an unending loop of rumination. You are constantly in your mind replaying your thoughts to the extend that they are driving you crazy. I was in that space recently were my thoughts were eating me for breakfast, i could not work, may energy levels drained. I see my entire day disappearing without accomplishing any meaningful task. Thats what overthinking does. Sometimes we are not thinking of negative thoughts but eventually if that look continue long enough uncheck it becomes disruptive.
Dig in and get some insights on overthink the different types and the hacks to overcome it. Can you believe it research shows that 73% of 25-35 chronically overthink and 52% of 45-55 are chronics to rumination over analysing things. Let's take control of our thoughts what we think about and when we think about it.
Are you stuck in an unending loop of rumination. You are constantly in your mind replaying your thoughts to the extend that they are driving you crazy. I was in that space recently were my thoughts were eating me for breakfast, i could not work, may energy levels drained. I see my entire day disappearing without accomplishing any meaningful task. Thats what overthinking does. Sometimes we are not thinking of negative thoughts but eventually if that look continue long enough uncheck it becomes disruptive.
Dig in and get some insights on overthink the different types and the hacks to overcome it. Can you believe it research shows that 73% of 25-35 chronically overthink and 52% of 45-55 are chronics to rumination over analysing things. Let's take control of our thoughts what we think about and when we think about it.
Fueling Discipline , focus and the right mindset!