Coffee and Us

One of the many things I like to do like many of you guys is to have a quiet morning with my cup of coffee. Left to my thoughts, organise myself and plan my day ahead and to stay on top of my game. Well, truth be told I feel like this time of the day is purely for myself “The Precious Me Time”. 

Our days seem to be getting more and more chalk o block and power packed. You could have demanding children like mine, demanding work or demanding thoughts, but there is something happening all the time and this is great no doubt but you start waiting for nightfall. 

These are times you don’t feel any guilt for spending it on yourself. I know, I said it out loud. But reflection on the guilt topic is for another day. Today is all about appreciating our dear coffee for giving us some precious moments for self reflection.

Brewing Reflections—your space for some deep reflection and real growth. Whether you’re driving, running, sipping that first cup of morning coffee, or just taking a moment to breathe, I’m so glad you’re here. This podcast is all about life—learning to accept yourself, understanding how your mind works, and guiding it towards love, empathy, and a healthier way of thinking. Each episode is a chance to reset, reflect, and realign. So, if you’re ready, let’s get started.

Thank you ! I hope today’s episode brought you closer to seeing yourself and the world around you with a little more clarity, love, and empathy. If something spoke to you today, —share it with someone who might need that same insight. And remember, the journey of self-acceptance and mindful thinking continues. Let’s keep the conversation going—find me on Instagram, Facebook, Threads, or YouTube, and let me know what’s on your mind. Until next time, stay kind to yourself and keep growing