15. The Target Miracle: How to Find Light in Dark Times

Todays podcast is going to give you tools to find light during dark times. Dark times like grief or loss will come at some point in your life, its not if, but when. I want to prepare you and give you tools to embrace all the uncomfortable and unbearable situations in life with grace and wisdom. 

Different types of grief discussed in the book "The Garden Within" by Dr. Anita Phillips:

• Anticipatory grief- reaction to a death/loss you were able to anticipate such as when an individual dies from a long term illness
• Complicated grief- debilitating, long lasting, and/or impair your ability to engage in daily activities. 
• Ambiguous grief -wondering what could have been or wondering if it ever will be 
• Disenfranchised grief-parents if still born babies, nurses loosing a patient 

Click here to watch Brene Brown's TedEx talk "The Power of Vulnerability" where she discusses how, "We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history." She argues that the reason we are this way is because of our fear of feeling, our fear of being vulnerable. We would rather buffer with overeating, social media, tv, anything but feel out emotions. This TedTalk will inspire you to feel and connect on a deep level with those around you.

If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits, and so much more to take make your dream life a reality. Sign up for my 12 month coaching program before spots fill up, I’m only taking 15 clients who are serious about taking massive action towards their dream life.

Click here to get started!