Heavily Meditated with Dr. Tiff

Today's podcast is unlike anything we've done. Today, I'm giving you a crash course in meditation but not without giving you a little insight into my week leading up to this episode, and why I need a little meditation just as much as you do. If you've ever wanted to try meditation, ever thought you weren't capable of meditating or just wanted to dip your toe in, this episode is for you. I'll lead you through a guided meditation experience that will help you create and access your own personal paradise and you'll be able to escape to it whenever you need a little peace. Sounds nice, right. Just do me a favor: Don't listen to this episode while driving. Find a quiet place where you can sit or lay comfortably, close your eyes and just be.

You ready? Let's get heavily meditated.

Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. For more info on Dr. Tiff and the podcast, follow @DrTiffanieTV on Instagram, TikTok & YouTube and @intimatedetailspodcast on Instagram, Facebook & YouTube.

Produced and Edited by Rideia Wilson.

About Our Host:

Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry and produced by Rideia Wilson. Follow Dr. Tiff at @DrTiffanieTV on Instagram.

For media inquiries, feel free to email at hello@drtiffanietv.com. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at intimatedetailspod@gmail.com

All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts