Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide. In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping of why 'good' or 'bad' might not even apply to your personal plate. Know she’s not here to preach but to propose a radical return to the fundamentals while utilizing the critical lens of real world challenges. Will you take a bite?
00:59 The Problem with Labeling Foods as Good or Bad
01:30 A Brief History of Nutrition Advice
04:22 Modern Diet Culture
08:54 A Trail Run Revelation
13:24 Navigating Emotional Connections to Food
19:16 Addressing "Food Addiction" and "Everything in Moderation"
25:44 Concluding Thoughts and Next Steps
Key Takeaways:
Notable Quotes:
Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack <-- for transcript and references
Work with Aimee
HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!
Who crowned kale the king and banished donuts to the dungeon? Get ready for a saucy ride through the tangled jungle of America’s moralistic food culture with Aimee, your fearless foodie guide. In this episode, Aimee takes us from the humble origins of dietary dos and don’ts to today’s tiresome, guilt-laden diatribes. She’ll dish out a hearty helping of why 'good' or 'bad' might not even apply to your personal plate. Know she’s not here to preach but to propose a radical return to the fundamentals while utilizing the critical lens of real world challenges. Will you take a bite?
00:59 The Problem with Labeling Foods as Good or Bad
01:30 A Brief History of Nutrition Advice
04:22 Modern Diet Culture
08:54 A Trail Run Revelation
13:24 Navigating Emotional Connections to Food
19:16 Addressing "Food Addiction" and "Everything in Moderation"
25:44 Concluding Thoughts and Next Steps
Key Takeaways:
Notable Quotes:
Resources:
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack <-- for transcript and references
Work with Aimee
HOW TO RATE AND REVIEW BLASPHEMOUS NUTRITION
Leaving a Review on Apple Podcasts
Via iOS Device
1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose “search”
3. Search for “Blasphemous Nutrition”
4. Click on the SHOW, not the episode.
5. Scroll all the way down to “Ratings and Reviews” section
6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
7. Rate the show on a five-star scale (5 is highest rating) and write a review!
8. Bask in the glow of doing a good deed that makes a difference!