The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1. Ep 1. Let us show you the ropes!
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Mitchell B.
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Season 1
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Episode 1
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In Episode 1, we dive into the building blocks needed to provide You with the tools to begin the next step to building key habits to change your life.
The importance of having a why. 0:53
How to develop a routine and build healthy habits. 6:16
How to format a program and what you should be focusing on. 8:45
The "FITT" principle- ways to adjust the way you are training. 11:00
DCOPS, compound lifts and their importance. 15:30
Mobility vs. flexibility. 21:45
Common "pitfalls". 27:10