The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1. Ep 2. Strength training is for YOU!
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Mitchell B.
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Season 1
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Episode 2
In episode 2 we dive into strength training and who should be engaging in it. We discuss the difference between resistance training and cardio and provide the lister with resources to take the next step towards a stronger future.
Why is strength training important? 2:55
Cardio vs strength training, pros & cons. 3:40
Who is strength training right for? 11:20
How to modify a program to make it work for you. 19:45
Golden rules to see continued progress. 24:50
Resources. 30:55