The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1. Ep 3. Not all calories are created equal.
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Mitchell B.
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Season 1
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Episode 3
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In this episode we cover topics like the difference between food sources, how you can make your calories work for you and finding healthier food sources. We also talk about what value you can expect from hiring a personal trainer vs. attending group classes.
Jokes. 1:30
Calorie sources. 8:00
Is alcohol holding you back? 11:31
Not all calories are created equal. 13:50
Carbs, fats, proteins. 13:00
Sodium. 22:00
PT vs group classes. 24:30
True or False. 36:00
Resources. 40:00