The Fence
We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
The Fence
Season 1.Ep 5. Grass fed, primal Patterns & how your menstrual cycle affects exercise with Alexa Seiler.
•
Mitch B.
•
Season 1
•
Episode 5
In episode 5 we dive into:
Alexas back story
Diet
Vegan diet
Meat
Sugar
Sacral Iliac Joint Dysfunction
Fast Food and much more!
:10 seconds- Intro
1:10- Meet Alexa! What's she about?
1:50- Alexas Journey
4:50- Toxic work environments
10:40- Primal Pattern Diet
13:55- Gluten... don't sleep on it....
15:00 Pesticides vs. Organic Foods
16:30- Supplements
17:00- Move Your Meat Lose Your...
18:00- Fast Food Meat
18:43- Sacro Iliac Joint Dysfunction
19:00- Physical Therapy. Can you trust it...
30:00- Hormones & Menstrual Cycles
35:00- Resources