Season 1.Ep 5. Grass fed, primal Patterns & how your menstrual cycle affects exercise with Alexa Seiler.

In episode 5 we dive into:

Alexas back story
Diet
Vegan diet
Meat
Sugar
Sacral Iliac Joint Dysfunction
Fast Food and much more!

:10 seconds- Intro

1:10- Meet Alexa! What's she about?

1:50- Alexas Journey

4:50- Toxic work environments

10:40- Primal Pattern Diet

13:55- Gluten... don't sleep on it....

15:00 Pesticides vs. Organic Foods

16:30- Supplements

17:00- Move Your Meat Lose Your...

18:00- Fast Food Meat

18:43- Sacro Iliac Joint Dysfunction

19:00- Physical Therapy. Can you trust it...

30:00- Hormones & Menstrual Cycles

35:00- Resources