In Episode 6 our guest is Physical Therapist Bryan Carestia of Activcore Newtown.
With his 14 years of experience and revolutionary approach to rehab, Bryan has many interesting tips and points of view that will change the way you think about PTs for the rest of your life.
Intro
:45-1:00- Bryans Info, qualifications & story
3:00- Standard PT vs. 1-on-1
9:00- What to look for when hunting for a physical therapist
10:00- "Direct Access"- Bypass your primary DR and a prescription for PT!
14:30- Bryans inspiration
18:45- Biggest predictor of being at risk for an injury
22:30- "Prehab"
24:00- RedCord
30:30- Labrum tears
34:30- Most common injuries that PTs see
35:00- Knee instability & how to fix it
36:00- "Anatomy Trains" & Fascia
36:00- Resources
36:00+- Mobility & Outro
In Episode 6 our guest is Physical Therapist Bryan Carestia of Activcore Newtown.
With his 14 years of experience and revolutionary approach to rehab, Bryan has many interesting tips and points of view that will change the way you think about PTs for the rest of your life.
Intro
:45-1:00- Bryans Info, qualifications & story
3:00- Standard PT vs. 1-on-1
9:00- What to look for when hunting for a physical therapist
10:00- "Direct Access"- Bypass your primary DR and a prescription for PT!
14:30- Bryans inspiration
18:45- Biggest predictor of being at risk for an injury
22:30- "Prehab"
24:00- RedCord
30:30- Labrum tears
34:30- Most common injuries that PTs see
35:00- Knee instability & how to fix it
36:00- "Anatomy Trains" & Fascia
36:00- Resources
36:00+- Mobility & Outro