Season 1. Ep. 7. Supplements...Substantial or subpar? Pre-workout Creatine & Protein- What 2 Look 4!

Season 1. Episode 7.  With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of what ACTUALLY builds your dream body.

0:00-1:30- Intro

1:30-3:00- Guest Intro

4:00- Supplements!

5:30- Protein- Where to get it

12:30- Protein recommendations 

17:15- Creatine. Why so GOOD?!

19:00- Creatine Mono vs HCL

24:20- Pre-workout

26:00- What’s in your pre-workout?

27:00- Artificial Sweeteners 

28:00- Beta Alanine

29:00- Pre workout Recs

30:00- Socials