Season 1. Episode 7. With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of what ACTUALLY builds your dream body.
0:00-1:30- Intro
1:30-3:00- Guest Intro
4:00- Supplements!
5:30- Protein- Where to get it
12:30- Protein recommendations
17:15- Creatine. Why so GOOD?!
19:00- Creatine Mono vs HCL
24:20- Pre-workout
26:00- What’s in your pre-workout?
27:00- Artificial Sweeteners
28:00- Beta Alanine
29:00- Pre workout Recs
30:00- Socials
Season 1. Episode 7. With Gar out for surgery Host Mitch Blaak goes "Solo Dolo" with guest Lance Parker. They dive into the top 3 supplements we recommend you try and the 3 pillars of what ACTUALLY builds your dream body.
0:00-1:30- Intro
1:30-3:00- Guest Intro
4:00- Supplements!
5:30- Protein- Where to get it
12:30- Protein recommendations
17:15- Creatine. Why so GOOD?!
19:00- Creatine Mono vs HCL
24:20- Pre-workout
26:00- What’s in your pre-workout?
27:00- Artificial Sweeteners
28:00- Beta Alanine
29:00- Pre workout Recs
30:00- Socials