0-1:00- Intro
1:00- Guest Brian Reed Intro
4:50- Strongman vs Powerlifting
7:00- From Track to Tankđź’Ş
10:30- An ideal client is…
10:50- VIP Barbell
14:30- Beware a sloppy coach
16:30- “Scraping” & other recovery techniques
18:40- The importance of thorough bloodwork and getting to know your body
19:30- Is powerlifting something a “novice” can get into
20:00-Find a good Dr. who knows and works with athletes to do your bloodwork
25:00-How unchecked genetic factors can break your body down
30:00- #1 tip to avoid injury in the gym or anywhere
33:00- Brian’s origin story
37:00- “The 5 P’s”
44:15- Self awareness & Self realization
0-1:00- Intro
1:00- Guest Brian Reed Intro
4:50- Strongman vs Powerlifting
7:00- From Track to Tankđź’Ş
10:30- An ideal client is…
10:50- VIP Barbell
14:30- Beware a sloppy coach
16:30- “Scraping” & other recovery techniques
18:40- The importance of thorough bloodwork and getting to know your body
19:30- Is powerlifting something a “novice” can get into
20:00-Find a good Dr. who knows and works with athletes to do your bloodwork
25:00-How unchecked genetic factors can break your body down
30:00- #1 tip to avoid injury in the gym or anywhere
33:00- Brian’s origin story
37:00- “The 5 P’s”
44:15- Self awareness & Self realization