Season 1 Ep. 10- Sleep isn't for the wicked...It's for the living.

2:00- Growth Hormone
3:15- Dopamine 
4:00- Beta Amyloid (sticky brain)
5:00- REM and the phases of sleep
6:00-Napping good vs bad
9:00- Night terrors
10:00- 3 pillars of physical health
11:00- Circadian rhythm and night owl vs early bird
11:30- Men vs women sleep target
13:00-Screen-time, blue light and insomnia
14:00 Social media dos and donts
16:00- Melatonin supplements good or bad?
18:00- Caffeine, alcohol, nicotine, THC and water before bed
19:00- Red lights and night vision goggles
22:00- Alarm clocks
24:00- Sleep Tips!
26:00- Resources