Season 1 Ep. 15. Sport Performance & Consistency Strategies. W/ Guest Bill castor

2:00- Updates @ the NAC
8:00- Bills background and hobbies
9:30- Bills Philosophy 
12:00- Using injury’s or weak spots to provide value
 22:00- Torn biceps
24:00- Tactical games, Spartans and Tough Mudders
38:00- Strategies to improve people’s adherence to a program
46:30- Don’t grow up to quick
52:00- 1st Phorm
54:00- Resources