1:00- Competition Updates
1:30-Gars progress
4:00- Brenner’s progress
9:30- Mitches progress
11:00- Ryan’s progress
13:00- Fat Loss Tactics!
14:30- Steady state vs Higher intensity and lower intensity cardio
17:00- More fat loss tactics
25:00- Brenner’s Hyrox experience
33:00- What to expect during a Spartan race
1:00- Competition Updates
1:30-Gars progress
4:00- Brenner’s progress
9:30- Mitches progress
11:00- Ryan’s progress
13:00- Fat Loss Tactics!
14:30- Steady state vs Higher intensity and lower intensity cardio
17:00- More fat loss tactics
25:00- Brenner’s Hyrox experience
33:00- What to expect during a Spartan race