Behind Closed Doors with Ali and Adri
S1 EP 19: Making Anxiety Your B*tch
In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment for Adriana!
Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com
USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH
In this episode of BCD Ali and Adriana talk about ways they have used themselves as tools to cope with their anxiety. We talk about cold plunges, breathing, 5 senses exercise, getting their car stuck in a snow bank, Adriana's keys getting lost in a mall, and how we were able to turn a panic attack into a full circle grounding moment for Adriana!
Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com
USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH