Take a moment to nourish your soul, relax, and find support through this grounding meditation. Thoughts? Share them with me in a Voice Message! Feel balanced as you uncover the beauty of integrating a spiritual practice in the space between your daily activities or hectic mornings as a mom. This meditation will not only regulate your nervous system, but also to aid your empathic nature, as you navigate the collective shift of energies happening around us.
I encourage you to download this episode, and skip ahead to the start of the meditation using the timestamp listed below, so you can integrate this practice at least once a day, even just for a couple moments.
*GROUNDING MEDITATION BEGINS EXACTLY AT: 05:12
Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod
Connect with Kate on Instagram at: https://www.instagram.com/kateikert/
Take a moment to nourish your soul, relax, and find support through this grounding meditation. Thoughts? Share them with me in a Voice Message! Feel balanced as you uncover the beauty of integrating a spiritual practice in the space between your daily activities or hectic mornings as a mom. This meditation will not only regulate your nervous system, but also to aid your empathic nature, as you navigate the collective shift of energies happening around us.
I encourage you to download this episode, and skip ahead to the start of the meditation using the timestamp listed below, so you can integrate this practice at least once a day, even just for a couple moments.
*GROUNDING MEDITATION BEGINS EXACTLY AT: 05:12
Send Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpod
Connect with Kate on Instagram at: https://www.instagram.com/kateikert/