Consistent, restful, and adequate sleep is a cornerstone of health as well as burnout prevention, recovery, and mitigation. If you are not well rested, taking on the challenges of life is nearly impossible. Join me as we look at 11 actionable steps that you can take to get a better night's sleep.
Click here to review the recommended progressive muscle relaxation exercise
Consistent, restful, and adequate sleep is a cornerstone of health as well as burnout prevention, recovery, and mitigation. If you are not well rested, taking on the challenges of life is nearly impossible. Join me as we look at 11 actionable steps that you can take to get a better night's sleep.
Click here to review the recommended progressive muscle relaxation exercise