The Lifestyle Tune-Up
Welcome to The Lifestyle Tune-Up! This is a podcast for high achieving women to help you grow and maintain the energy and confidence you need to build a life full of meaning and purpose. We will be using all of the tools at our disposal including nutrition, lifestyle, mindset, organizational tips and tricks, and much much more.
Our first series is On Burnout. In this series, we take a deep dive into burnout prevention, mitigation, and recovery. We will discuss actionable ways to reclaim your joy and vigor from this issues that plagues so many high achieving women.
The host of this podcast is Dr. Elisabeth Plotner. She is a family medicine resident physician undergoing specialized training in lifestyle and integrative medicine. She is a wife, mother to two toddlers, and has a passion for helping women achieve their best life.
The Lifestyle Tune-Up
11 things you can do to get a better night's sleep
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Consistent, restful, and adequate sleep is a cornerstone of health as well as burnout prevention, recovery, and mitigation. If you are not well rested, taking on the challenges of life is nearly impossible. Join me as we look at 11 actionable steps that you can take to get a better night's sleep.
Click here to review the recommended progressive muscle relaxation exercise