9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
9 to 5 Wellness
Power of Doing Less at Work
In a world driven by the pursuit of 100% productivity, we often overlook the hidden dangers of this relentless push for efficiency. However, by taking a closer look, we discover that it can become a trap, causing exhaustion and hindering progress.
Welcome to this episode of 9 to 5 Wellness, where I delve into the philosophy of doing less, better with Master Certified Coach Amelia Noel. Join us as we explore the transformative power of narrowing our focus and honing in on the essential tasks that truly propel our businesses forward.
Through this discussion and practical examples, we uncover:
🌟 The myth of multitaksing.
🌟 Why "Doing Less, But Doing Well" is better?
🌟 How to prioritize our work projects?
🌟 How to set healthy boundaries?
🌟 How to embrace a a new philosophy of doing less?
Amelia is a master certified coach, podcast host, Columbia MBA and former Wall Street investment banker and Fortune 500 strategy consultant who helps overworked and overwhelmed corporate professionals break free from the stress of the corporate grind and create sustainable success in their careers. Through her 1:1 Breaking Free from the Grind™ coaching program and podcast, corporate workshops, and speaking events, Ameila has helped 100s of clients working for companies in business, finance, and corporate law.
You can learn more about Amelia at:
IG: @breakingfreefromthegrind https://www.instagram.com/breakingfreefromthegrind/
LinkedIn: Amelia Noel https://www.linkedin.com/in/amelianoel/
Website: www.amelianoelcoaching.com
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
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